About the Author

Sharon Salzberg

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or...

Unplug

… For an Hour, a Day, or a Weekend

Sharon Salzberg

from Sounds True

Rating:
CD: US $20.21
US $26.95 25% OFF
In stock

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Description

Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most—whether you have an hour, a day, or a weekend.

Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to rediscover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes:

  • An 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns
  • 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you
  • 10 guided meditations that teach you the skills needed to "take refuge in letting go"

Give yourself the room to breathe, deepen your awareness of all of your experience, and bring an openhearted quality with you when you return, with Sharon Salzberg's Unplug.

Product details

CD:
Contents 2 CDs (2 hours, 9 minutes), 32 Cards, 1 Guidebook (27 pages)
Date Published March 01, 2008
ISBN-10 1-59179-638-5
ISBN-13 978-1-59179-638-1
Dimensions 9 1/2 x 5 3/8 x 1 1/4 inches
Product Codes 1207d, t1207d, kt01207d

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Customer Reviews

By penny clay
Date Added: Saturday 21 November 2009
I have found this kit indispensable for maintaining calm and helping
me sleep - especially when travelling - I find Sharon's voice very restful.
Rating:
 
By Thomas G
Date Added: Tuesday 9 April 2013
The material does the job because it's a solid concept. I believe the execution could be improved. Salzburg's voice is a little harsh and she sometimes speaks too quickly and does not always enunciate clearly. in short, the presentation lacks warmth. In spite of this it works, and I'm happy with my purchase.
Rating:
 

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