About the Author

Shiva Rea

Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...

Drops of Nectar

Yoga Relaxation for Rejuvenation and Healing

Shiva Rea

from Sounds True

Rating:
CD: US $16.72
US $24.95 33% OFF
In stock
Audio Download: US $13.10
US $17.47 25% OFF

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Description

One of the great pleasures of yoga is the relaxation session or shavasana traditionally offered at the end of a class. When taught skillfully, shavasana invokes the flow of energetic nectar down the spine to permeate the entire body with blissful energy.

Now, with Drops of Nectar, yoga practitioners can experience this rejuvenating dimension of yoga at home and at their convenience. Taught by acclaimed instructor Shiva Rea, this immersive two-CD program guides listeners through:

  • Yoga Nidra, a relaxation method that works with 36 areas of the body
  • Tension release through the five koshas (layers) of the body
  • A special meditation for healing areas of pain and blockage
  • Lunar Shavasana—an effective means to rest the sense organs and induce deep and restful sleep
  • Awakening the Lotus, a chakra-based meditation, and more

Used as a complement to one's existing yoga practice or on its own, Drops of Nectar will serve as valuable resource for anyone seeking to explore the healing traditions of yoga.

Product details

CD:
Contents 2 CDs (2 hours, 30 minutes), 1 Study guide (20 pages)
Date Published April 01, 2003
ISBN-10 1-59179-052-2
ISBN-13 978-1-59179-052-5
Dimensions 5 3/4 x 5 inches
Product Codes 0684d, w684d, aw00684d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 30 minutes)
Date Published April 01, 2003
ISBN-10 1-60407-051-X
ISBN-13 978-1-60407-051-4
Product Codes 0684w, w0684w, aw00684w

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Customer Reviews

By Susan J
Date Added: Thursday 23 January 2014
Enjoy these moon salutations and feel the nectar flow! Shiva's style, as always, is calming and nurturing. Yoga teachers need nourishment too, so I turn to this CD often for my personal practice and it always gives a sweet release.
Rating:
 
By Wendy K
Date Added: Wednesday 19 December 2012
Still working with this CD, it is like a walk in the forest. I just want to enjoy the peace and stillness. Thank you once again. Looking forward to sharing it with my classes.
Rating:
 
By Ninza Saavedra
Date Added: Thursday 29 September 2011
Soothing, relaxing,uplifting!
Rating:
 
By Yana Long
Date Added: Monday 22 August 2011
Brilliant!
Rating:
 
Read all 8 Reviews

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