About the Author

Reginald A. Ray

Reginald A. Ray, Ph.D., brings us four decades of study and intensive meditation practice within the Tibetan Buddhist tradition as well as a special gift for applying ancient wisdom to...

Your Breathing Body

Beginning Practices for Physical, Emotional, and Spiritual Fulfillment

Reginald A. Ray

from Sounds True

Rating:
CD Vol. 1: US $59.96
US $79.95 25% OFF
In stock
Download Vol. 1: US $44.78
US $55.97 20% OFF
CD Vol. 2: US $59.96
US $79.95 25% OFF
In stock
Download Vol. 2: US $44.78
US $55.97 20% OFF

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Description

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.

Volume One presents a 10-CD course with the beginner in mind. Volume Two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

Product details

CD Vol. 1:
Contents 10 CDs (10 hours, 47 minutes)
Date Published October 01, 2008
ISBN-10 1-59179-659-8
ISBN-13 978-1-59179-659-6
Dimensions 6 7/8  x 6 5/8 inches
Product Codes 1279d, f1279d, af01279d
Download Vol. 1:
Download File Types
Contents 1 Audio download (10 hours, 47 minutes)
Date Published October 01, 2008
ISBN-10 1-60407-415-9
ISBN-13 978-1-60407-415-4
Product Codes 1279w, f1279w, af01279w
CD Vol. 2:
Contents 10 CDs (11 hours, 25 minutes)
Date Published October 01, 2008
ISBN-10 1-59179-662-8
ISBN-13 978-1-59179-662-6
Dimensions 6 7/8 x 6 5/8 inches
Product Codes 1291d, f1291d, af01291d
Download Vol. 2:
Download File Types
Contents 1 Audio download (11 hours, 25 minutes)
Date Published October 01, 2008
ISBN-10 1-60407-416-7
ISBN-13 978-1-60407-416-1
Product Codes 1291w, f1291w, af01291w

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Customer Reviews

By Margaret H
Date Added: Thursday 20 March 2014
These teachings and practices are life-changing. Reggie Ray leads the listener though somatic practices that allow deep relaxation of the body and open the consciousness into deep connection with true nature. Highly recommended!
Rating:
 
By Alayne D
Date Added: Friday 10 January 2014
I am currently working my way through the first set of discs for "Your Breathing Body." The voice of Reginald Ray is very soothing and relaxing. You are given information/background on the meditations for a particular disc, and then you are guided though the meditations.
These discs are very helpful since I don't know any mediation instructors and the nearest Buddhist center of any kind is an hour away from me.
I feel very relaxed, present in my body an in touch with the earth.
Rating:
 
By John D
Date Added: Thursday 5 December 2013
An Incredible Body of Work from One of The Most Authentic Beings that I have ever met....
Rating:
 
By Katherine Katsenis
Date Added: Thursday 31 October 2013
When I listen to Reggie it brings me to tears; it is so open and so true. I cannot say enough about this program (part 1). As a total beginner (granted more than ready to dive in), it helped a ton. Meditation is not easy and you have to stick with it. Let me say that again: you have to stick with it! Reggie allays all fears and inhibitions you may have. The CD itself is a religious experience, not to mention the places you go.
Rating:
 
Read all 21 Reviews

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