About the Author
Rubin Naiman
Rubin Naiman, PhD, is a psychologist who specializes in integrative sleep and dream medicine. He is the sleep specialist and clinical assistant professor of medicine for the Program in Integrative Medicine at the University of Arizona, and director of Sleep Programs for Miraval...
Andrew Weil
Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...
Healthy Sleep
Wake Up Refreshed and Energized with Proven Practices for Optimum Sleep
Andrew Weil
Rubin Naiman
from Sounds True
Listen to a sample
Description
Two CE credits available!
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Imagine waking up each day alert, invigorated, and at the peak of health—without needing that cup of coffee to get going. For many, this sounds like a fantasy. But according to Dr. Andrew Weil and his colleague Dr. Rubin Naiman, healthy sleep and healthy waking are well within your grasp, without turning to sleeping drugs.
Now in this two-CD set, these two mind-body experts present practical tools to help you enjoy the life-changing health benefits that optimum sleep provides. On Healthy Sleep you will learn:
Course objectives:
- Practice an integrative approach to promoting healthy sleep
- Distinguish between the various types of sleeping disorders
- List the numerous factors that influence sleep
- Take a personal sleep inventory to identify if you truly have a sleeping disorder
- Practice several relaxation processes to induce sleep
- The roots of insomnia, and natural techniques, practices, and safe supplements to overcome it
- The spiritual component of sleep and dreaming—the missing ingredient to truly rejuvenating sleep
- Eight practices from Dr. Naiman to address your specific sleep concerns—including three sessions to help you fall asleep
- How a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight
Good sleep is not just about the number of hours one spends in bed. It must also reflect the depth and quality of that sleep. With Healthy Sleep, two trusted medical innovators bring you their expert guidance for achieving a critical yet often overlooked building block of any healthy lifestyle: a good night's rest.
Product details
CD: |
|
| Contents | 2 CDs (2 hours, 30 minutes), 1 Study guide (17 pages) |
| Date Published | July 01, 2007 |
| ISBN-10 | 1-59179-583-4 |
| ISBN-13 | 978-1-59179-583-4 |
| Dimensions | 5 3/4 x 5 inches |
| Product Codes | 1152d, w1152d, aw01152d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (2 hours, 30 minutes), 1 Study guide |
| Date Published | July 01, 2007 |
| ISBN-10 | 1-60407-521-X |
| ISBN-13 | 978-1-60407-521-2 |
| Product Codes | 1152w, w1152w, aw01152w |
CD + CE Credits: |
|
| Contents | 2 CE credits, 2 CDs (2 hours, 30 minutes) |
| Date Published | July 16, 2010 |
| Product Codes | 1967, p1967, ap01967 |
Audio Download + CE Credits:Download File Types |
|
| Contents | 2 CE credits, 1 Audio download (2 hours, 30 minutes) |
| Date Published | July 16, 2010 |
| Product Codes | 1968, p1968, ap01968 |
CE Credits: |
|
| Contents | 2 CE credits |
| Date Published | July 13, 2010 |
| Product Codes | 1954, e1954, ce01954 |
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Customer Reviews
This material, especially Dr. Naiman's ideas, has benefitted me. Could help you, too.
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