About the Author

Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness practices to the West. He holds a PhD in clinical psychology and is the co-founder of the Insight...

Guided Meditation

Six Essential Practices to Cultivate Love, Awareness, and Wisdom

Jack Kornfield

from Sounds True

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CD: US $13.37
US $19.95 33% OFF
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Audio Download: US $10.48
US $13.97 25% OFF
CE Credits: US $8.00
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Description

Two CE credits available!
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Course objectives:

  • Apply the six guided meditation practices to cultivate love, awareness, and wisdom
  • Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing"
  • Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.

With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:

  • Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousness
  • The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering
  • A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom
  • The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself
  • Mind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself

Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.

Product details

CD:
Contents 2 CDs (2 hours, 15 minutes)
Date Published October 01, 2007
ISBN-10 1-59179-625-3
ISBN-13 978-1-59179-625-1
Dimensions 5 x 5 3/4 inches
Product Codes 1191d, w1191d, aw01191d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 15 minutes)
Date Published April 17, 2008
ISBN-10 1-60407-124-9
ISBN-13 978-1-60407-124-5
Product Codes 1191w, w1191w, aw01191w
CE Credits:
Contents 2 CE credits
Date Published July 15, 2010
Product Codes 1998, e1998, ce01998

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Customer Reviews

By Deborah B
Date Added: Wednesday 1 October 2014
I am thoroughly enjoying this CD. Thank you.
Rating:
 
By Tom B
Date Added: Friday 19 September 2014
These are wonderful guided meditations by one of our favorite spiritual teachers. They will challenge you on your path and, if you really work with them, will help you strengthen and cultivate your inner peace and ability to love and be kind to yourself and others... Highly recommended.
Rating:
 
By Brad G
Date Added: Thursday 17 July 2014
Very helpful
Rating:
 
By Michael D
Date Added: Monday 7 April 2014
Jack as always is excellent..
Rating:
 
Read all 50 Reviews

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