About the Author

Lee Holden

Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...

Your Body of Light

Energetic Practices for Better Health, Emotional Balance, and Higher Consciousness

Lee Holden

from Sounds True

Rating:
CD: US $53.57
US $79.95 33% OFF
Backordered - will ship on or about September 30, 2014
Audio Download: US $41.98
US $55.97 25% OFF

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Description

Tap the Unlimited Energy of the Universe

You know you have a physical body, but did you know that you also have a light body—a timeless, energetic essence that connects you to everything in the universe?

Long ago, the ancient Taoist sages learned how to distill this body of light, allowing us to step into the flow of nature, align with the consciousness of the cosmos, and cultivate the seeds of our highest potential. On Your Body of Light, Lee Holden presents an in-depth course that teaches you the essential practices of this transformational art.

Explore the Art of Taoist Inner Alchemy

The early Taoists were inner alchemists who sought universal truth by working with life-force energy. On Your Body of Light, Holden leads you with playfulness and seasoned expertise through a full range of qi gong exercises and meditations—many rarely taught in the West—which lay the groundwork for your own daily exploration of Taoist energy practice.

The Intended to help you with real-world challenges like stress, worry, and sleeplessness as well as transitions large and small, these time-tested skills will unveil your own inner luminosity and the true miracle that is your life.

The Ultimate Question: Who Are You?

The Taoist masters felt that our existence was worth investigating with passion, purpose, and a sense of awe. With childlike wonder, they continually posed the question, “Who are you?” Your Body of Light invites you to approach your own life with the same spirit, as you come into harmony with the original source of all that is.

Program Highlights

  • The Inner Smile—an on-the-spot technique for neutralizing stress
  • Creating the Pearl of Consciousness to plug in to your personal “power place” in the universe
  • The Breath of Life—exercises for mastering the flow of qi (life energy)
  • How to work with your organs and meridians to harmonize mind, body, and spirit
  • The Three Treasures practice for health and longevity
  • Constructing your vehicle for the adventure after this lifetime
  • More than eight hours of Taoist philosophy, energy practices, and guided meditations for cultivating your “body of light”

Product details

CD:
Contents 8 CDs (8 hours, 41 minutes), 1 Study guide (47 pages)
Date Published May 01, 2009
ISBN-10 1-59179-723-3
ISBN-13 978-1-59179-723-4
Dimensions 6 7/8 X 6 5/8 inches
Product Codes 1374d, f1374d, af01374d
Audio Download:
Download File Types
Contents 1 Audio download (8 hours, 41 minutes)
Date Published May 01, 2009
ISBN-10 1-60407-414-0
ISBN-13 978-1-60407-414-7
Product Codes 1374w, f1374w, af01374w

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Customer Reviews

By Karolina M
Date Added: Tuesday 26 August 2014
I've been using this program for a few months now, and still find that there are new things to learn and discover.
Wonderful material that is designed to be worked with for months, years or maybe even a lifetime?
There is so much depth to every step.

Lee Holden takes you on a fantastic journey to rediscover and redifine your body, mind and spirit. And to truly connect them. It feels wonderful just to listen to his warm voice, giving precise instructions that can be easily understood and followed.
All this is done with a lot of heart.
When I'm doing my qi-gong "Body of Light" excercises, still listening to the instructions I get this feeling that it was made to help and to guide those of us who decide to use it to develop our full potential.

Absolutely love it!!
Rating:
 
By Svetlana P
Date Added: Thursday 23 January 2014
Absolutely revealing and simply beautiful!
Rating:
 
By Claudette S
Date Added: Wednesday 22 May 2013
My daughter was in more need than me at the moment, so I lent it to her........ so it must be what she needed as she has not returned it yet!!! I like Lee Holden and I do not hesitate to recommend his products.........
Rating:
 
By Linda R
Date Added: Tuesday 1 January 2013
I have three courses by Lee Holden now and love them all. I am enjoying qi gong so much! I don't have any stiffness anymore and feel very energetic, important for a 65 yr. old. Also, I am working several qi gong exercises into every meditation class I teach.
Rating:
 
Read all 10 Reviews

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