About the Author

Steven Gurgevich

Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is...

Deep Sleep with Medical Self-Hypnosis

Steven Gurgevich

from Sounds True

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CD: US $14.96
US $19.95 25% OFF
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Audio Download: US $11.18
US $13.97 20% OFF
CE Credits: US $8.00
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Description

Two CE credits available!
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Deep Sleep with Medical Self-Hypnosis: An All-Natural Solution for Your Insomnia

You counted sheep and drank warm milk—but you’re still awake. Now what? On Deep Sleep with Medical Self-Hypnosis, Dr. Steven Gurgevich offers you an alternative solution: clinically proven mind-body techniques.

This easy-to-use program will help you achieve a good night’s sleep and wake up feeling alert, alive, and refreshed. With five guided trancework sessions, you will explore:

Course objectives:

  • Develop your own set of sleep skills
  • Demonstrate how to use the subconscious mind to achieve a variety of sleep states
  • Utilize skills to train the conscious mind to function as a magnifying glass, as well as to disconnect the conscious mind entirely
  • How to sink into slumber effortlessly with “Easy Sleep”—a simple induction that’s as effective as a sleeping pill
  • How to tap into the power of your imagination and subconscious mind to awaken with new solutions using “Creative Sleep” and the “Museum of Infinite Ideas”
  • “Healing Sleep” to call upon your body’s inner wisdom for wellness
  • Breathing techniques, progressive body relaxation methods, and more—an experiential toolkit to boost your ability to catch those elusive ZZzzzz

If you’re tired of sleepless nights and groggy days, you’re not alone. Now with Deep Sleep with Medical Self-Hypnosis, you can enjoy the fast track to restorative sleep through the power of your mind-body connection.

Warning: Possible side effects of practicing the self-hypnosis techniques in this program include restful sleep, increased energy, and improved mental clarity!

Product details

CD:
Contents 2 CDs (2 hours, 19 minutes), 1 Study guide (8 pages)
Date Published June 01, 2009
ISBN-10 1-59179-714-4
ISBN-13 978-1-59179-714-2
Dimensions 5 X 5 3/4
Product Codes 1360d, w1360d, aw01360d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 15 minutes)
Date Published June 01, 2009
ISBN-10 1-60407-040-4
ISBN-13 978-1-60407-040-8
Product Codes 1360w, w1360w, aw01360w
CE Credits:
Contents 2 CE credits
Date Published November 09, 2010
Product Codes 2170, e2170, ce02170

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Customer Reviews

By Priscilla O
Date Added: Friday 27 June 2014
Really effective for falling sleep and soothing if you wake up from a nightmare. Has helped me through times of high stress and anxiety
Rating:
 
By Susan B
Date Added: Wednesday 4 June 2014
Excellent program. Within days I started sleeping all night, and it continues. My doubts about whether or not it will work make no difference...
Rating:
 
By Marilyn Rush
Date Added: Monday 16 July 2012
This really was very helpful!
Rating:
 
By Sigrid Kilcullen
Date Added: Monday 8 August 2011
Deep Sleep with Medical Self-Hypnosis has been very helpful to both me and my husband. It works well for inducing sleep and producing other subtle positive effects through the techniques that are taught. I would give it top rating--excellent.
Rating:
 
Read all 16 Reviews

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