About the Author

Lama Surya Das

Lama Surya Das is one of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. For over 30 years, he has studied with the great spiritual masters of Tibet, India, and Asia. Born Jeffrey Allen Miller, he left home for college in the 1960s;...

Natural Meditation

A Tibetan Buddhist Practice for Clearing the Mind and Opening to Effortless Awareness

Lama Surya Das

from Sounds True

DVD: US $13.37
US $19.95 33% OFF
In stock
Video Download: US $10.48
US $13.97 25% OFF

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Lama Surya Das has become one of the most trusted—and sought after—voices among the phenomenal number of people interested in the teachings of Tibetan Buddhism. Now, with Natural Meditation, this revered teacher offers his first complete meditation course on video—a way to see and hear these teachings face-to-face, as they were meant to be taught.

In four intimate sessions, Surya Das guides us visually through every step of dzogchen ("natural perfection") practice, the pinnacle of Tibetan Buddhist meditation. Dzogchen requires no rigid rules or beliefs, teaches Surya Das, yet, it has the ability to awaken us to life immediately—not after years of practice.

With Natural Meditation, students can finally experience these teachings as they have been transmitted for centuries—in front of a trusted and gifted teacher.

Product details

Contents 1 DVD (30 minutes)
Date Published November 30, 2005
ISBN-10 1-59179-311-4
ISBN-13 978-1-59179-311-3
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 0019d, t019d, vt00019d
Video Download:
Download File Types
Contents 1 Video download (30 minutes)
Date Published August 01, 2000
ISBN-10 1-60407-533-3
ISBN-13 978-1-60407-533-5
Product Codes 0019w, t0019w, vt00019w

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Customer Reviews

By Victoria Thomas
Date Added: Saturday 7 July 2012
Excellent presentation and setting with clear and simple directions for the practice. I began using it immediately.
By Linda Reneau
Date Added: Thursday 28 June 2012
This goes very nicely with his book Natural Radiance.
Date Added: Wednesday 28 March 2012
Lama Surya Das approaches meditation in a lighthearted, joyful manner. This short DVD was to the point and easy. Anyone can do these meditations and by making it easy listeners will take up meditation and discover its benefits.
By Awareness
Date Added: Wednesday 10 March 2010
This is it
Read all 5 Reviews

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