About the Author

Jeff Strong

Jeff Strong is the founder and director of REI Institute, whose pioneering rhythm-based therapy is used in thousands of homes, schools, and institutions worldwide. His work has been presented in two documentaries, several books, numerous scientific journals, and at dozens of...

Transition to Sleep

Ambient Rhythmic Entrainment for Deep Rest

Jeff Strong

from Sounds True

Rating:
CD: US $12.05
US $17.98 33% OFF
In stock
Audio Download: US $9.44
US $12.59 25% OFF

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Description

When it comes to sleeping aids, there’s only one question that matters to the millions who struggle to get enough rest every night: “Does this really work?” With Transition to Sleep, the answer is a clinically proven “yes.” Sound therapy researcher Jeff Strong is the leading authority on using rhythm to affect brain states. Now he presents a potent rhythmic entrainment CD drawn from his pioneering clinical research, offering:

  • Soothing organic rhythms played on an Udu clay pot drum designed to synchronize the brain naturally into the sleep cycle
  • Ambient audio that is most effective when used quietly in the background, without headphones
  • Sound healing that trains the nervous system for quick and effortless relaxation, promoting an easy descent into sleep

Everyone knows the side-effects of sleeping pills are unhealthy, yet many believe there is no alternative. In scientific trials at Jeff Strong’s REI (Rhythmic Entrainment Intervention) Institute, this rhythmic session has proven to be an effective alternative to drugs for inducing sleep. For anyone who has struggled to get their mind to quiet down once their head hits the pillow, Transition to Sleep provides a sound-based solution for natural, healthy rest.

NOTE: Excerpted from the Brain Shift Collection.

Product details

CD:
Contents 1 CD (, 47 minutes)
Date Published November 01, 2009
ISBN-10 600835-138925
Dimensions 5 3/4 x 5 inches
Product Codes 1389d, m1389d, mm01389d
Audio Download:
Download File Types
Contents 1 Audio Download (, 47 minutes)
Date Published September 28, 2009
Product Codes 1389w, m1389w, mm01389w

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Customer Reviews

By Edie L
Date Added: Wednesday 3 April 2013
Have been using the recording pretty much every night since I got it. Have found it very helpful in easing into sleep. Would highly recommend it to someone who has trouble getting to sleep. Make sure it is not too loud. I play just so I can barely hear the drumming sounds.
Rating:
 
By Ramona Edwards
Date Added: Monday 12 March 2012
I don't recall ever hearing the end of the CD...so, it works for me!
Rating:
 
By Martin Schoen
Date Added: Wednesday 15 June 2011
I've had REI CDs for many years and they are excellent; I also recommend them to clients with great results. I have no trouble falling asleep, but the day I went skydiving, I was still pretty wired at bedtime. This CD put me right to sleep!

The people who rate this low are likely playing the recording too loud. This happens all the time and Jeff Strong makes it very clear on the packages to play them at very low volume.
Rating:
 
By Charyl
Date Added: Friday 21 May 2010
I have had trouble falling asleep for 5 years-my husband and I agree this is amazing we have used it for 4 nights and a complete turnaround has occurred! We both fall asleep and stay asleep-this is amazing! Also so easy to use since no head phones are required! Thank you!!!
Rating:
 
Read all 14 Reviews

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