About the Author

Lama Surya Das

Lama Surya Das is one of the most learned and highly trained American-born lamas in the Tibetan Dzogchen tradition. For over 30 years, he has studied with the great spiritual masters of Tibet, India, and Asia. Born Jeffrey Allen Miller, he left home for college in the 1960s;...

Tibetan Energy Yoga

A Traditional Workout to Liberate and Elevate Your Energy

Lama Surya Das

from Sounds True

Rating:
DVD: US $14.96
US $19.95 25% OFF
In stock
Video Download: US $11.18
US $13.97 20% OFF

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Description

A recent New York Times/NBC poll found that over 23% of Americans practice yoga, meditation, or some form of stress reduction every day. What if there was a way to gain the benefits of these practices in a single, proven method?

Tibetan Energy Yoga does just that. This simple and revitalizing whole-body system began over 10 centuries ago when the yogis of India first brought their secret techniques north to Tibet. From this meeting, the Tibetan lamas weaved together Indian yoga with their own principles of mind training, and created a powerful new set of energy exercises found in no other spiritual tradition.

On Tibetan Energy Yoga, respected meditation teacher Lama Surya Das guides us through eight of Tibetan yoga's most effective exercises to master the two vital currents of the body: our solar and lunar energies, as they are known in traditional Tibetan medicine. Originating from the Vajrayana (lightning or diamond ) path of Tibetan Buddhism, these practices are meant to benefit users in minutes, not lifetimes, and to generate a pleasurable boost of energy the moment we begin using them.

Now, in one exhilarating 30-minute session, here is a way for anyone from complete beginners to seasoned yoga practitioners to calm and balance the nervous system, improve breathing, sharpen mental awareness, and restore a healthy and harmonious flow to the dual energy system of the body, with Tibetan Energy Yoga. Includes an 11-page study guide.

Product details

DVD:
Contents 1 DVD (41 minutes), 1 Study guide (11 pages)
Date Published July 01, 2004
ISBN-10 1-59179-227-4
ISBN-13 978-1-59179-227-7
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 0018d, t018d, vt00018d
Video Download:
Download File Types
Contents 1 Video download (41 minutes)
Date Published July 01, 2004
ISBN-10 1-60407-532-5
ISBN-13 978-1-60407-532-8
Product Codes 0018w, t0018w, vt00018w

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Customer Reviews

By Isobel Farrell
Date Added: Friday 25 February 2011
Excellent! I really enjoy doing these exercises and I feel the results-more energy and I really like lama Surya Das because as a west coast canadian living on an isolated welsh island he brings home closer to me! Great stuff.
Rating:
 
By Tai Kan Kogen
Date Added: Monday 12 April 2010
At 66 yrs old I am interested in cultivating my innate energy in a healthy natural way. Therefore I have been practicing along with Lama Surya Das each morning before going to the gym.
This Tibetan version of Pranayama is a terrific way to get centered and to bring up your Ki in an exhilarating way
minus the highs and lows of stimulants. It seems to consolidate everything that needs it and gives me a happy focus to my attention. What's not to like here? Do yourself a favor and enjoy this short but highly effective routine with an obviously very happy American Lama.
Rating:
 
By marie jerred
Date Added: Sunday 26 February 2012
This is an awesome way to get chi to rise. The chant at the end is something I enjoy joining in with him.
Rating:
 
By Elaine Huggins
Date Added: Saturday 5 November 2011
I really enjoyed this! Had never heard about Tibetan Energy Yoga and I'm really enjoying this CD!
Rating:
 
Read all 7 Reviews

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