About the Author

Gay Hendricks

Gay Hendricks received his Ph.D. in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century...

The Breathing Box

Four Weeks to Healthy Breathing

Gay Hendricks

from Sounds True

Home Study Course: US $18.06
US $26.95 33% OFF
In stock

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The FDA now approves breath training as a recognized treatment for hypertension, and more than 1,000 additional studies show its effectiveness in relieving anxiety, depression, chronic fatigue, and more. With The Breathing Box, Dr. Gay Hendricks guides you through every step of a simple yet remarkably effective four-week course designed to transform the way we breathe. Based on the popular Hendricks Institute course, The Breathing Box allows you to master the skills of this healing art at your own pace, in just 10 minutes a day. Comprehensive kit includes:

  • CD containing guided sessions and instruction on how to use breathing techniques to expand consciousness, heal from emotional trauma, increase energy levels, and reduce stress
  • Ninety-minute DVD that teaches the Lifestream technique for an immediate sense of ease and flow, the Reset Button technique for clearing fatigue and mental fog, Advanced Lifestream techniques for creating a regular feeling of bliss, and much more
  • Nine photo-illustrated study cards that show the proper postures involved in each technique, plus a 48-page study guide to direct your daily practice

We breathe 20,000 times a day, says Gay Hendricks. That means we have 20,000 opportunities to feel better every day. Now you can take full advantage of nature's gift with the life-changing techniques found in The Breathing Box.


I want to start out by saying thank you for changing my life in a positive way. Back in 2005 my mother passed away, and I was having a difficult time sleeping. At that time, I saw in our local paper an article on the "Benefits of Proper Breathing to our Health," which mentioned a few resources, one of which was your Breathing Box. After purchasing it and trying your exercises while watching the DVD, I found myself sleeping much better than I ever did. This technique I learned from you did not give me these results overnight. It took probably several weeks for me to master the breathing techniques. For the last couple years, I have incorporated this type of breathing in my daily life with wonderful results. I can't thank you enough for how helpful this is to me. I have been meaning to write this testimonial to you much earlier. As you know, methodical deep breathing lowers your blood pressure and relaxes you—always helpful in this world we live in. I know that deep breathing is a time-tested and proven method, and it's only carried out by a few people, with me being one of them, thanks to you.

—William Ruth

This product can be shipped within the US and Canada only.

Product details

Home Study Course:
Contents 1 DVD (1 hour, 30 minutes), 1 CD (1 hour, 15 minutes), 9 Cards, 1 Study guide (48 pages)
Date Published January 01, 2005
ISBN-10 1-59179-234-7
ISBN-13 978-1-59179-234-5
Dimensions 9 1/4 x 5 3/4  x 1 1/2 inches
Product Codes 0882d, w882d, aw00882d

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Customer Reviews

By h g
Date Added: Saturday 30 March 2013
excellent !
By Willene V P
Date Added: Monday 29 October 2012
The product is excellent and it arrived quickly.
By Bobbie Burdett
Date Added: Wednesday 29 February 2012
I love The Breathing Box. Hendricks lays it out simply and clearly. It's a wonderful resource for my wellness coaching clients. I've learned some new things too.
By Robert Cranford
Date Added: Wednesday 21 September 2011
Read all 11 Reviews

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