About the Author

Leslie Kaminoff

Leslie Kaminoff is the co-author of Yoga Anatomy(175,000 copies in print; Human Kinetics, 2007) and a yoga educator with more than 30 years experience in the fields of yoga and breath anatomy. He has led workshops for leading yoga associations, schools, and training...

Freeing the Breath

Health, Relaxation, and Clarity Through Better Breathing

Leslie Kaminoff

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

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Description

We tend to take it for granted, but the way we breathe influences our entire life experience. So if we want something to change, the breath is the place to start. On Freeing the Breath, Leslie Kaminoff shares the wisdom of 30 years of teaching in order to liberate us from dysfunctional breathing patterns and open us to new levels of health and well-being. This information-packed two-CD program investigates:

  • Why there’s no single “right way” to breathe—the importance of integrated breathing within the context of our activities
  • The anatomy of the breathing body—from diaphragm function, to the breath as “shape-change,” to accessory musculature, and more
  • How the breath affects the organs
  • “Seesaw Breath,” “3-D Breath,” and other guided exercises

By honoring the breath as our ultimate teacher, explains Kaminoff, we can restore physiological wellness, increase mental clarity, and foster emotional balance. This is the exciting opportunity we explore through Freeing the Breath.

Product details

CD:
Contents 2 CDs (2 hours, 23 minutes)
Date Published August 01, 2010
ISBN-10 1-59179-785-3
ISBN-13 978-1-59179-785-2
Dimensions 5 x 5 3/4 inches
Product Codes 1487d, w1487d, aw01487d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 23 minutes)
Date Published August 01, 2010
ISBN-10 1-60407-444-2
ISBN-13 978-1-60407-444-4
Product Codes 1487w, w1487w, aw01487w

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Customer Reviews

By Alexander A
Date Added: Tuesday 20 May 2014
I really enjoyed this program. I thought it was well worth the money
Rating:
 
By Leslie I
Date Added: Saturday 25 August 2012
Great program! The ideas are easy to follow, and Leslie Kaminoff explains the exercises clearly.
This practice will make a huge difference in your awareness of your breathing.
Rating:
 
By christine rosell
Date Added: Sunday 30 October 2011
Absolutely Brilliant! Clear, easy to follow. The best breath awareness
ever.
Rating:
 
By Tom Grenier
Date Added: Sunday 21 August 2011
Interesting talk. I have only worked through about half of the exercises so far, but the instructions are clear and are easy to do. So far very nice.
Rating:
 

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