About the Author
Shiva Rea
Shiva Rea teaches vinyasa flow yoga worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga...
The Beginner's Guide to Yoga
Shiva Rea
from Sounds True
Listen to a sample
Description
With more than 20 million practitioners in the United States alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner s Guide to Yoga the perfect introduction to hatha yoga.
Complete with a 60-minute guided session with yoga basics and simple poses, plus a detailed study guide with instructional photographs, here is an easily accessible how-to program from one of the world's most respected yoga teachers.
Product details
CD: |
|
| Contents | 1 CD (1 hour, 15 minutes), 1 Study guide (15 pages) |
| Date Published | November 01, 2003 |
| ISBN-10 | 1-59179-112-X |
| ISBN-13 | 978-1-59179-112-6 |
| Dimensions | 6 x 7 3/4 inches |
| Product Codes | 0746d, w746d, aw00746d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (1 hour, 15 minutes) |
| Date Published | November 01, 2003 |
| ISBN-10 | 1-60407-008-0 |
| ISBN-13 | 978-1-60407-008-8 |
| Product Codes | 0746w, w0746w, aw00746w |
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