About the Author

Zindel Segal

Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health.

John Teasdale

John Teasdale, PhD, has held senior research appointments in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge.

Author photo © Ben Teasdale

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public...

Mark Williams

Mark Williams, PhD, is professor of clinical psychology at the University of Oxford and Wellcome Trust Research Fellow, and co-author with Drs. Segal and Teasdale of Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals.

The Mindful Way Through Depression

Freeing Yourself from Chronic Unhappiness

Mark Williams

John Teasdale

Zindel Segal

Jon Kabat-Zinn

from Sounds True

Rating:
CD: US $20.07
US $29.95 33% OFF
In stock
Audio Download: US $15.73
US $20.97 25% OFF
CE Credits: US $16.00
Available immediately

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Description

If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle.

With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness—and, more importantly, how to prevent it from striking again. Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including:

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  • The “quicksand effect” of depression—why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom
  • The biology of depression—how meditation can rewrite neural structures and heal chemical imbalances
  • What to do when you’re not depressed—techniques for cultivating an abiding sense of joy that will protect you from recurrence
  • A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-Zinn

Course objectives:

  • Identify ways feelings, thoughts, the body, and behavior interact to trigger depression
  • Summarize basic concepts of mindfulness and awareness
  • Recognize the difference between thoughts and the truth
  • Describe the difference between doing mode and being mode
  • Identify ways awareness counteracts depression
  • List several kinds of mindfulness meditation practices
  • Practice guided mindfulness meditation exercises

Even successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral. With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression—and learn a proven method for creating genuine change that lasts a lifetime.

Product details

CD:
Contents 4 CDs (5 hours)
Date Published September 01, 2008
ISBN-10 1-59179-665-2
ISBN-13 978-1-59179-665-7
Dimensions 5 x 5 3/4 inches
Product Codes 1285d, w1285d, aw01285d
Audio Download:
Download File Types
Contents 1 Audio download (5 hours)
Date Published September 01, 2008
ISBN-10 1-60407-229-6
ISBN-13 978-1-60407-229-7
Product Codes 1285w, w1285w, aw01285w
CE Credits:
Contents 4 CE credits
Date Published July 09, 2010
Product Codes 1874, e1874, ce01874

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Customer Reviews

By Sylvia A
Date Added: Friday 14 March 2014
This is a life changing CD. I have been interested in mindfulness for some time and this CD has allowed me to give relief to my son who has been suffering with anxiety for a long time. I think he felt heard for the first time. The message is delivered in a very simple way.
Rating:
 
By Nancy H
Date Added: Wednesday 15 January 2014
This program has helped me deal in a very positive way with depressive issues I have had over the course of my lifetime.
Rating:
 
By Jamie R
Date Added: Monday 6 January 2014
This an excellent starter set for anyone interested in beginning or deepening a mindfulness practice, whether or not you suffer from depression. It's wonderfully organized, with warm-voiced narrators and a really vivid view on Mindfulness-Based Stress Reduction.
Rating:
 
By Judith G
Date Added: Sunday 29 December 2013
I have listened several times to this download, and loved it. Very helpful!! Never talks down to the listener, and the voice is superb. Excellent material.
Rating:
 
Read all 50 Reviews

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