About the Author

Lee Holden

Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...

Qi Workout AM PM

Qi Gong Exercises to Recharge Yourself Each Day

Lee Holden

from Sounds True

Rating:
DVD: US $13.37
US $19.95 33% OFF
In stock
Video Download: US $10.48
US $13.97 25% OFF

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Description

Powerful Energy Practices to Support You through Each Day and Night

How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.

On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:

  • Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
  • Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
  • Enhance your overall fitness through safe, low-impact exercise
  • Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night

Lee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.

Note: These exercises are also included in the Qi Gong for Health and Healing training course.

Product details

DVD:
Contents 1 DVD (1 hour, 15 minutes)
Date Published September 01, 2010
ISBN-10 1-59179-898-1
ISBN-13 978-1-59179-898-9
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 1579d, t1579d, vt01579d
Video Download:
Download File Types
Contents 1 Video download (1 hour, 15 minutes)
Date Published September 01, 2010
ISBN-10 1-59179-934-1
ISBN-13 978-1-59179-934-4
Product Codes 1579w, t1579w, vt01579w

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Customer Reviews

By Susannah H
Date Added: Monday 13 October 2014
I really enjoy these workouts, the AM especially.
Rating:
 
By elise kost
Date Added: Wednesday 27 August 2014
beautiful clear teaching - lee is incredibly fluid, which demonstrates his long-time practice, making it easier to embody that fluidity in learning
Rating:
 
By J.M.
Date Added: Tuesday 22 April 2014
Practical, useful and projects nicely from my iPod for travel. I own a longer version which I also love.
Rating:
 
By Adrienne O
Date Added: Tuesday 18 March 2014
This is my first experience with Lee Holden's videos for Qi Gong. After only practicing his A.M./P.M. sessions one time, I felt the same after affects that I experience after an acupuncture session. This is because his lessons include some acupressure. I had a few aches that I was going to get a few acupuncture sessions, but after doing Lee Holden's Qi Gong lesson, I felt great! The movements were easy on my joints as well. I feel this is good for people of all ages.
Rating:
 
Read all 40 Reviews

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