About the Author

Sally Kempton

Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column “Wisdom.” Known for her gift of making yogic wisdom relevant...

Beginning Meditation

Enjoying Your Own Deepest Experience

Sally Kempton

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

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Description

Welcome to a Rendezvous with Your Innermost Self

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.

On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.

Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:

  • How to choose a core practice that will become your meditation home base
  • The key principles of practice—and their inherent paradoxes
  • How to experiment with other techniques—and ultimately transcend technique entirely
  • Six guided meditations to support your evolving practice

“Meditation is a journey,” says Kempton, “and the secret is to stay on the map.” Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

Product details

CD:
Contents 2 CDs (2 hours, 15 minutes)
Date Published February 01, 2011
ISBN-10 1-60407-097-8
ISBN-13 978-1-60407-097-2
Dimensions 5 x 5 3/4 inches
Product Codes 1762d, w1762d, aw01762d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 15 minutes)
Date Published February 01, 2011
ISBN-10 1-60407-330-6
ISBN-13 978-1-60407-330-0
Product Codes 1762w, w1762w, aw01762w

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Customer Reviews

By Joanna Farina
Date Added: Wednesday 23 May 2012
Excellent!
Rating:
 
By Denise Murphy
Date Added: Saturday 18 February 2012
Lovely meditations.
Rating:
 
By Jackie Doucette
Date Added: Wednesday 7 December 2011
The quality of the MP3 download is excellent.
Rating:
 
By Melissa Little
Date Added: Sunday 11 September 2011
Know nothing about meditation, but great intro to meditation. Gives me license to try.
Rating:
 
Read all 13 Reviews

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