About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

Meditation and Psychotherapy

A Professional Training Course for Integrating Mindfulness into Clinical Practice

Tara Brach

from Sounds True

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CD: US $59.96
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Audio Download: US $44.78
US $55.97 20% OFF
CE Credits: US $36.00
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Description

A Training Course on the Power of Mindfulness to Free the Heart

Nine CE credits available!
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Healing is a process of coming home to one's authentic self—to the loving presence that is the ground of our being. But we often get trapped by the false refuges of fear-based habits and judgmental thoughts.

To help us bring the fruits of mindfulness practice into our lives for healing and transformation, Dr. Tara Brach offers Meditation and Psychotherapy.

Created for mental health professionals and illuminating to anyone interested in the core techniques, practices, and insights of Buddhist psychology, this experience-focused audio learning program helps us find our way back to natural presence, a place where peace and our deep love for life grows.

Course objectives:

  • Apply the R.A.I.N. technique in your work with clients
  • Utilize mindfulness meditation to clear blockages that prevent living fully
  • Discuss basic concepts of Buddhist psychology
  • Recognize aspirations and intentions that support awakening
  • Practice a variety of different guided meditations
  • Adapt specific mindfulness practices to individual client needs
  • Integrate mindfulness into your personal and professional life

Learning How to Face Our Tangled Emotions and Release Our Limiting Beliefs

There are many skillful means that we can use to train ourselves and our clients to become aware, teaches Brach, a psychotherapist and meditator of more than 30 years. But they all lead to one essential question: Can I be here in this moment?

Using her R.A.I.N. technique, a four-part process that helps us learn how to stop running away from our tangled emotions and start to lovingly face them, we'll investigate and unblock the beliefs that cause suffering. Guiding us through meditations and practices on mindfulness, loving-kindness, forgiveness, allowing, and more, Brach shares key tools and expert insights for moving through this liberating process so that we can open and allow our lives to unfold, moment by moment.

“Mindfulness can strengthen our attention, awaken compassion and empathy, and expand our acceptance of our own inner states,” teaches Brach. Meditation and Psychotherapy draws on the strengths of mindfulness meditation and the practice of modern therapeutic methods to help clear the emotional blocks holding us back.

Highlights:

  • R.A.I.N., a liberating four-step process for learning how to end the suffering caused by clinging to our emotions
  • How we all can awaken from the trance of unworthiness using mindful awareness and lovingkindness
  • The alchemy of self-compassion and how it can help in our relationships with others
  • Why we don't have to believe our thoughts—the transformative power of self-inquiry
  • “Touch and go,” an approach for gently disarming the energy of trauma
  • Tips for adapting practices for your individual client's needs
  • A new model of psychotherapy that emphasizes the client/therapist relationship as an unfolding partnership
  • More than eight hours of expert insights, practices, and tips for using mindfulness meditation and modern therapeutic methods to help untangle our difficult emotions

Product details

CD:
Contents 8 CDs (8 hours, 39 minutes)
Date Published March 01, 2011
ISBN-10 1-59179-970-8
ISBN-13 978-1-59179-970-2
Dimensions 6 7/8 x 6 5/8 inches
Product Codes 1689d, f1689d, af01689d
Audio Download:
Download File Types
Contents 1 Audio download (8 hours, 39 minutes)
Date Published March 01, 2011
ISBN-10 1-60407-331-4
ISBN-13 978-1-60407-331-7
Product Codes 1689w, f1689w, af01689w
CE Credits:
Contents 9 CE credits
Date Published January 21, 2011
Product Codes 2322, e2322, ce02322

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Customer Reviews

By Jon Gage
Date Added: Friday 18 April 2014
Bought this as a gift for my son who is a substance abuse councilor...he has found it very valuable for his field...he also wants to purchase the CEC/CEU's for the program
Rating:
 
By Robin
Date Added: Thursday 20 March 2014
I love this CD set. I've been listening to it slowly over the last month. and I'm loving digesting it in small pieces (I'm on CD #5 of 6, and I'm sure I'll be enjoying replaying it in the future). There's a lot of wisdom in these disks, and it's presented in a straight-forward, approachable manner that is tremendously helpful.
Rating:
 
By Sharon W
Date Added: Thursday 20 March 2014
This is an extremely useful and informative presentation of mindfulness and psychotherapy. As a current psych major and long-time meditator I have been interested in exactly how mindfulness can play into the psycho-therapeutic process, in a practical hands-on way. I have found this to be a wonderful resource; I felt that I was actually attending a conference with Tara.

I especially enjoyed the meditations that are interspersed into the lectures, as well as the personal examples given. They helped to reinforce and integrate the intellectual understanding.

To Sounds True customers I would recommend as a good complement to this teaching Kristin Neff's "Self Compassion Step by Step."
Rating:
 
By Heidi S
Date Added: Wednesday 14 August 2013
Great program. A comprehensive, experiential introduction to mindfulness, and inspired me to make mindfulness part of my daily life.
Rating:
 
Read all 12 Reviews

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