About the Author
Pema Chödrön
Ani Pema Chödrön was born Deirdre Blomfield-Brown in 1936, in New York City. She attended Miss Porter's School in Connecticut and graduated from the University of California at Berkeley. She taught as an elementary school teacher for many years in both New Mexico and...
Pure Meditation
The Tibetan Buddhist Practice of Inner Peace
Pema Chödrön
from Sounds True
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Description
For 1,300 years, Tibetans have been practicing shamatha-vipashyana (peaceful dwelling-insight), a profound form of meditation that illuminates and purifies the obstacles to spiritual realization. Tibetan Buddhists today regard shamatha-vipashyana as both the fundamental and the most advanced spiritual practice of all.
On Pure Meditation, Pema Chödrön takes you step-by-step through this timeless and elegant meditative form. You will learn the posture that helps you relax your mind, how to use your own breath as a reminder to return to the present moment, and what to do with the many thoughts and emotions that arise during your meditation sessions.
A straightforward, authoritative resource for students at all levels, Pure Meditation is a definitive guide to the authentic Tibetan Buddhist meditation that has brought its practitioners relaxation, peace of mind, and deeper awareness for hundreds of years.
Product details
CD: |
|
| Contents | 2 CDs (2 hours) |
| Date Published | October 01, 2004 |
| ISBN-10 | 1-59179-262-2 |
| ISBN-13 | 978-1-59179-262-8 |
| Dimensions | 5 x 5 3/4 inches |
| Product Codes | 0479d, w479d, aw00479d |
Audio Download:Download File Types |
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| Contents | 1 Audio download (2 hours) |
| Date Published | October 01, 2004 |
| ISBN-10 | 1-60407-267-9 |
| ISBN-13 | 978-1-60407-267-9 |
| Product Codes | 0479w, w0479w, aw00479w |
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