About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

Radical Self-Acceptance

A Buddhist Guide to Freeing Yourself from Shame

Tara Brach

from Sounds True

Rating:
CD: US $18.71
US $24.95 25% OFF
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Audio Download: US $13.98
US $17.47 20% OFF
CE Credits: US $12.00
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Description

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.

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Course objectives:

  • Explain how feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding.
  • Discuss Radical Self-Acceptance and how to free yourself from the grip of your insecurities about being good enough.
  • Practice Radical Self-Acceptance as a way to discover the freedom that comes with kindness and true appreciation of yourself and others.
  • Utilize insights from both Eastern contemplative traditions and Western psychotherapies to guide you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being good enough.

With insights from both Eastern contemplative traditions and Western psychotherapies, Dr. Brach guides you through a full program of meditations and skills you need to become more compassionate toward the unforgivable parts of your Self.

As Dr. Brach says, the most difficult—and pervasive—challenge to Westerners today is the suffering caused by our feelings of unworthiness and self-aversion. Radical Self-Acceptance offers a way to break out of this emotional prison, so you can discover the freedom that comes with kindness and true appreciation of yourself and others.











Product details

CD:
Contents 3 CDs (3 hours, 15 minutes)
Date Published January 31, 2005
ISBN-10 1-59179-321-1
ISBN-13 978-1-59179-321-2
Dimensions 5 x 5 3/4 inches
Product Codes 0468d, w468d, aw00468d
Audio Download:
Download File Types
Contents 1 Audio download (3 hours, 15 minutes)
Date Published January 31, 2005
ISBN-10 1-60407-274-1
ISBN-13 978-1-60407-274-7
Product Codes 0468w, w468w, aw00468w
CE Credits:
Contents 3 CE credits
Date Published January 31, 2005
Product Codes 3721, e3721, ce03721

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Customer Reviews

By David F
Date Added: Wednesday 25 June 2014
Through this order, you replaced my copy of Radical Self-Acceptance, which had been damaged in use here. I value Tara's teaching and I appreciate your quick service and willingness to replace damaged disks.

Thank you!

David
Rating:
 
By ann r
Date Added: Monday 23 June 2014
Excellent, I thoroughly recommend this recording.
Rating:
 
By Tara D
Date Added: Wednesday 28 May 2014
Her voice is very soothing. Easy listening. Very insightful. Found it extremely helpful.
Rating:
 
By Michael E
Date Added: Wednesday 21 May 2014
Anything Tara Brach has to offer in her teaching is worth your investment of time and finances to listen to. She is clear, intelligent and insightful in her communication, and compassion is palpably experienced in the depth of her presence. While not long, the theme of this recording holds potency in her proficient handling of the subject.
Rating:
 
Read all 67 Reviews

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