About the Author

Steven Gurgevich

Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is...

Restful Sleep

Self-Hypnosis Trance Work

Steven Gurgevich

from Sounds True

Rating:
Audio Download: US $4.99

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Description

Hypnosis is simply a system of methods that enable mind and body to share information more effectively. One of its best tools is known as trance, a process of creating an inner experience of focused consciousness that enables your mind and body to accept and share your intentions, beliefs, and expectations. In this session, Dr. Steven Gurgevich gently invites your mind to expect and enjoy the transition into a deep and refreshing state of slumber.

Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.

This session is excerpted from Steven Gurgevich's 16-CD Self-Hypnosis Home Study Course.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (29 minutes)
Date Published February 07, 2011
ISBN-10 1-60407-617-8
ISBN-13 978-1-60407-617-2
Product Codes 2242w, m2242w, im02242w

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Customer Reviews

By Joseph R
Date Added: Monday 30 September 2013
Gurgevich at his best. Especially the Blessing induction. It enabled me to wean myself from somnifers, and make friends with the Night. (Using Garage Band, I enhanced it greatly by adding tracks of natural sounds and Tibetan bowls)
Rating:
 
By Sandra J
Date Added: Monday 29 April 2013
I listened in bed.....surprised that there was so much talking. Once I listened and fell asleep before it was over. Two other times I listened to the end and did fall into a deep restful sleep.
My expectations were different...I will put the expectations aside and rate it as a 5.
Rating:
 
By Stacy Joura
Date Added: Tuesday 1 May 2012
I downloaded Restful Sleep onto a CD so that I could listen to it on my CD player. I already have several of Dr. G's audios, and I was just as pleased with Restful Sleep as all the others.
Rating:
 
By Sara
Date Added: Sunday 28 August 2011
I have been having great difficulty sleeping lately with my mind racing and my body aching and feeling fidgety. I bought this audio download and listened to it while lying in bed last night (feeling a big skeptical)! No need to be skeptical...after only about 2 minutes I felt my entire body relaxing and my mind "letting go." I had one of the deepest sleeps I've had in months and even a few lucid dreams! (Which I know wasn't even the premise of this audio, but an added benefit!)
Rating:
 
Read all 6 Reviews

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