About the Author
Lee Holden
Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...
Qi Gong for Self-Healing
Awaken Your Inner Healing Power with Movement and Self-Massage
Lee Holden
from Sounds True
Description
There is no treatment or drug that can match the body's own astonishing capability to heal itself. In Chinese medicine, the gentle practice of qi gong allows us to consciously activate the body's natural healing intelligence and direct vital energy to the places in need of restoration and repair.
On Qi Gong for Self-Healing, internationally acclaimed qi gong master Lee Holden presents an accessible step-by-step training video for using time-honored techniques to alleviate your existing health challenges and amplify your resistance to illness and injury. Join him to learn:
- Effortless qi gong stretches to clear stress and tension, allowing healing qi to flow freely through your body's energy channels
- Acupressure points along your body's meridians to clear stagnant energy and remove blockages-especially effective for preventing illness
- Flowing movement practices to draw energy from the world around you to counteract fatigue and boost your immune system
Lee Holden has emerged as one of today's most accessible and accomplished teachers of qi gong in the West. On Qi Gong for Self-Healing, he presents easy-to-learn practices that will help you relieve pain, clear stress and tension, and harness your body's unequaled capacity for self-restoration. Includes a 40-page illustrated study guide.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.
Product details
DVD: |
|
| Contents | 1 DVD (52 minutes) |
| Date Published | July 01, 2011 |
| ISBN-10 | 1-60407-439-6 |
| ISBN-13 | 978-1-60407-439-0 |
| Dimensions | 5 1/4 x 7 1/2 inches |
| Product Codes | 1895d, t1895d, vt01895d |
Video Download:Download File Types |
|
| Contents | 1 Video download (52 minutes) |
| Date Published | July 01, 2011 |
| ISBN-10 | 1-60407-469-8 |
| ISBN-13 | 978-1-60407-469-7 |
| Product Codes | 1895w, t1895w, vt01895w |
Customer Reviews
It has helped make self-acupressure a valued part of my lifestyle, which adds to my confidence that it is possible to maintain good health in a very natural way.
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