About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

Mindfulness Meditation

Nine Guided Practices to Awaken Presence and Open Your Heart

Tara Brach

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
In stock
Audio Download: US $11.18
US $13.97 20% OFF

Description

Mindfulness Meditations for Healing, Presence, and Clarity

A profound transformation can occur just by training your attention in awareness—a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice:

  • A Pause for Presence—a short, basic practice that can be used daily to feel at home with mindfulness
  • Developing Self-Compassion—a meditation that cultivates a forgiving and caring heart towards yourself and others
  • Presence with Everyday Fears—a practice to help you address fear and other emotions in order to find greater freedom and choice
  • Mindfulness of Pain—a meditation to release you from physical suffering
  • Contacting Our Inner Wisdom—a practice to help you avoid constant reactivity in difficult situations

“It's only in the actual experience of here and now that we can experience our full aliveness,” teaches Dr. Brach. “The practice of mindfulness helps to open a heart that is ready for anything.” With Mindfulness Meditation, find the tools to walk the path of mindful awareness—and connect with your innate capacity for love, clarity, and inner peace.

Product details

CD:
Contents 2 CDs (2 hours, 32 minutes)
Date Published June 01, 2012
ISBN-10 1-60407-798-0
ISBN-13 978-1-60407-798-8
Dimensions 5 x 5 3/4 inches
Product Codes 2545d, w2545d, aw02545d
Audio Download:
Download File Types
Contents Audio download (2 hours, 32 minutes)
Date Published June 01, 2012
ISBN-10 1-60407-830-8
ISBN-13 978-1-60407-830-5
Product Codes 2545w, w2545w, aw02545w

Customer Reviews

By Phyllis H
Date Added: Monday 12 May 2014
Content is very good. There is a good variety of meditations with a variety of lengths.
I was disappointed that I wasn't able to download the files to my iPad. Maybe I'm not doing something technically correct.
Rating:
 
By Catherine R
Date Added: Friday 4 April 2014
I love my download of Tara Brach's guided meditations. They help me to practice at home.
Rating:
 
By Ted H
Date Added: Thursday 3 April 2014
This is a wonderful collection of guided meditations. I have integrated them into my daily practice.
Rating:
 
By Donald F
Date Added: Monday 6 January 2014
Very helpful message. She delivers with a pleasing, sympathetic voice. I'd like to think I'll soon be putting the ideas into practice.
Rating:
 
Read all 19 Reviews

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