Streamline your experience—practice while you read, without ever leaving the page!
Enhanced eBook features:
Audio files conveniently embedded within the book
Please note that enhanced ebooks are available for iPad, iPhone, iPod Touch and Nook Color users only.
One of the most enjoyable parts of a yoga class comes when we rest in savasana—the "corpse" pose—and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.
A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"—the ultimate aim of yoga—a goal unreachable through posture practice alone. Through his expert guidance, students will experience:
Suitable for both beginners and advanced practitioners—but new to most Westerners—Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.
|Contents||1 Softcover book (108 pages), 1 CD (1 hour, 15 minutes)|
|Date Published||April 10, 2010|
|Dimensions||6 x 8 inches|
|Product Codes||1421d, k1421d, bk01421d|
|Contents||1 Digital book (108 pages)|
|Date Published||April 01, 2010|
|Product Codes||1421w, d1421w, bd01421w|
Enhanced Digital Book:
|Contents||Enhanced Digital book (108 pages) with embedded audio (1 hour, 19 minutes)|
|Date Published||July 01, 2012|
|Product Codes||1421e, d1421e, bd01421e|