About the Author

Geneen Roth

Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest...

Feeding the Hungry Heart

An Audio Workshop on Healing Your Relationship with Food

Geneen Roth

from Sounds True

Rating:
CD: US $20.07
US $29.95 33% OFF
In stock
Audio Download: US $15.73
US $20.97 25% OFF

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Description

Address the Causes of Compulsive Eating, and Nurture a Love Affair with Yourself

Why do we eat too much? Because we are hungry—but not for more food. On Feeding the Hungry Heart, you will learn how a deep internal hunger for self-respect and fulfillment often translates into compulsive eating.

Geneen Roth—a “no more diets pioneer” for more than 15 years—has helped thousands of women look at the real truth about the unconscious motivations that can lead to distorted eating patterns. Diets fail to work, Roth says, because they treat the symptoms of overeating, not the real problems. By looking at childhood programming, and learning to pay attention to what your body really needs, you can restore balance in your life, and heal at the deepest level.

Feeding the Hungry Heart has helped a generation of women live diet-free by encouraging them to replace overeating with self-awareness and compassion. This live recording documents many exercises, visualizations, and Roth’s powerful “Four Principles for Breaking Free” eating guidelines.

Product details

CD:
Contents 4 CDs (4 hours)
Date Published April 30, 2005
ISBN-10 1-59179-366-1
ISBN-13 978-1-59179-366-3
Dimensions 5 x 5 3/4 inches
Product Codes 0261d, w261d, aw00261d
Audio Download:
Download File Types
Contents 1 Audio download (4 hours)
Date Published April 30, 2005
ISBN-10 1-60407-072-2
ISBN-13 978-1-60407-072-9
Product Codes 0261w, w0261w, aw00261w

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Customer Reviews

By deborah hamsho
Date Added: Thursday 5 January 2012
Excellent and insightful
Rating:
 
By Daniel Hazen
Date Added: Saturday 10 December 2011
I have had a copy of this for myself for several years and have listened to it with benefit. I bought this for my best friend who I thought might also obtain some merit from it.
Rating:
 

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