About the Author
Sharon Salzberg
Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or...
Unplug
… For an Hour, a Day, or a Weekend
Sharon Salzberg
from Sounds True
Listen to a sample
Description
Enjoy a break from the warp speed of modern living! With Unplug, Sharon Salzberg offers a respite from the pressures of daily life whenever and wherever you need it most—whether you have an hour, a day, or a weekend.
Covering eight core topics including Calming the Mind, Facing Challenges, Being Present, and more, this interactive kit provides you with the keys to rediscover "who you fundamentally are." A restorative set of practices and supportive tools to help you learn to simply "unplug" includes:
- An 27-page guidebook with tips and techniques for breaking free from habitual, stressful patterns
- 32 contemplation cards to inspire and sustain your transformation, and remind you of what's really important to you
- 10 guided meditations that teach you the skills needed to "take refuge in letting go"
Give yourself the room to breathe, deepen your awareness of all of your experience, and bring an openhearted quality with you when you return, with Sharon Salzberg's Unplug.
Product details
CD: |
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| Contents | 2 CDs (2 hours, 9 minutes), 32 Cards, 1 Guidebook (27 pages) |
| Date Published | March 01, 2008 |
| ISBN-10 | 1-59179-638-5 |
| ISBN-13 | 978-1-59179-638-1 |
| Dimensions | 9 1/2 x 5 3/8 x 1 1/4 inches |
| Product Codes | 1207d, t1207d, kt01207d |
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Customer Reviews
me sleep - especially when travelling - I find Sharon's voice very restful.
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