About the Author

Jack Kornfield

Jack Kornfield, PhD, trained as a Buddhist monk in Thailand, Burma, and India and has taught worldwide since 1974. He is one of the key teachers to introduce Buddhist mindfulness...

The Beginner's Guide to Forgiveness

How to Free Your Heart and Awaken Compassion

Jack Kornfield

from Sounds True

Rating:
Audio Download: US $8.94
US $11.17 20% OFF
CE Credits: US $8.00
Available immediately

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Description

Two CE credits available!
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Course objectives:

  • Apply wisdom and countless other benefits of practicing forgiveness
  • Analyze differing models of forgiveness and learning how to love
  • Discuss the illusion of human separateness
  • Use guided meditation to practice the art of forgiving and requesting forgiveness

Forgiveness is possible. On The Beginner's Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness, and how you can start using this timeless practice to transform emotional wounds into healing and understanding.

Drawing from his background in meditation and psychology, Kornfield reveals the path to forgiveness and the way out of our pain. Once you understand your own suffering, he says, compassion arises naturally, so you can extend it to others as well as yourself.

With guided meditations and insights from the world's wisdom teachings, Kornfield shows how forgiveness can be practiced as a gift we give, not only to others, but ultimately to ourselves.

Highlights:

  • How forgiveness and compassion are possible in situations of suffering
  • How forgiveness can be coupled with strength and self-protection
  • The practices that lead to forgiveness of yourself and others
  • Includes guided meditations

Product details

Audio Download:
Download File Types
Contents 1 Audio download (1 hour, 15 minutes)
Date Published February 05, 2007
ISBN-10 1-60407-003-X
ISBN-13 978-1-60407-003-3
Product Codes 0656w, w0656w, aw00656w
CE Credits:
Contents 2 CE credits
Date Published July 14, 2010
Product Codes 1985, p1985, ce01985

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Customer Reviews

By Michael D
Date Added: Monday 7 April 2014
Jack as always is excellent..
Rating:
 
By donald m
Date Added: Monday 13 January 2014
jack is wonderful...i have some wonderful healing listening to him also I love his voice. I met him and it is as if he is right here with me.
Rating:
 
By Helen B
Date Added: Monday 8 July 2013
Very helpful. I love that Jack Kornfield has a great sense of fun and humour as well as a deep sensitivity to our human condition.
Rating:
 
By Linden M
Date Added: Sunday 21 April 2013
AWesome!...although I did find the "forgiveness work" to be harder than other meditations I have listened to of Jacks's. Nothing to do with him, just the nature of that particular beast I think...
Rating:
 
Read all 11 Reviews

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