About the Author

Geneen Roth

Geneen Roth is a writer and teacher whose work focuses on using addiction as a path to the inner universe. She has written bestselling books and is a frequent guest on national radio and television shows, including 20/20 and The Oprah Winfrey Show. Her newest...

Bite by Bite

Seven Guidelines to Break Free from Emotional Eating

Geneen Roth

from Sounds True

CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF

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For almost 20 years, Geneen Roth was either on a diet or on a binge every single day, and in the end there was one thing she completely understood: diets do not work. Today she is a bestselling author who leads workshops on breaking free from emotional eating around the world for sold-out audiences.

Now, she offers Bite by Bite—her essential step-by-step program to help you determine what you are truly hungry for, and create a healthier relationship with food. Join her to explore:

  • The Seven Eating Guidelines that eliminate the need for diets
  • Geneen's own guided eating meditation to discover if you're really hungry, what you're hungry for, and to bring complete awareness to what you are eating
  • Practices for becoming the director of your inner choir of voices
  • A 20-minute guided visualization to uncover your automatic response to emotions—and how to steer it away from food
  • The Strawberry Story—how to enjoy each bite of food and each moment in life with equaled passion, no matter what tigers appear at your doorstep

Through guided meditations, practical techniques, and Geneen Roth's personal trial-by-error lessons, Bite by Bite will change the way you relate to food, and allow you to give up diets permanently and accept yourself at any weight.

Product details

Contents 2 CDs (2 hours, 20 minutes)
Date Published December 01, 2006
ISBN-10 1-59179-463-3
ISBN-13 978-1-59179-463-9
Dimensions 5 x 5 3/4 inches
Product Codes 1042d, w1042d, aw01042d
Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 20 minutes)
Date Published December 01, 2006
ISBN-10 1-60407-012-9
ISBN-13 978-1-60407-012-5
Product Codes 1042w, w1042w, aw01042w

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Customer Reviews

By Lamees M
Date Added: Thursday 24 April 2014
I like her and her material. I resisted buying her previously because I felt that I know what she is talking about and I do not need to listen. But even if, listening affirms, confirms and also gives new perspectives. It is always good to be open to others and listen intently. I did and I am benefiting.
Food is a core issue. I bet the principles could be applied to any other addiction. I will surely listen to this over and over.
By kathy tester
Date Added: Monday 5 October 2009
her voice is a hug for my ears!
By Louise Arney
Date Added: Thursday 14 April 2011
Simple, direct, clear... I have listened to Bite By Bite several times now and find myself beginning to put the guidelines into practice, I am more aware of my unconscious/obsessive eating habits, and am more often in the present moment. Well done!
By Anne D
Date Added: Wednesday 16 April 2014
Good meditation and talk about mindful eating

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