About the Author

Tara Brach

Tara Brach has been practicing and teaching meditation since 1975, as well as leading Buddhist meditation retreats at centers throughout North America. She is a clinical psychologist,...

Meditations for Emotional Healing

Finding Freedom in the Face of Difficulty

Tara Brach

from Sounds True

Rating:
CD: US $13.37
US $19.95 33% OFF
In stock
Audio Download: US $10.48
US $13.97 25% OFF

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Description

Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives—instead of expressing or repressing them in unhealthy ways.

Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.

Meditations include:

  • How to work with trauma, fear, and shame
  • Forgiveness meditation
  • Compassion meditation
  • Invoking loving presence in the face of difficulty
  • The power of yes

As Tara puts it, “When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.” Meditations for Emotional Healing is an invitation to return to our natural state—at peace with what is energetically whole and spiritually free.

Product details

CD:
Contents 2 CDs (2 hours, 15 minutes)
Date Published November 01, 2009
ISBN-10 1-59179-741-1
ISBN-13 978-1-59179-741-8
Dimensions 5 x 5 3/4 inches
Product Codes 1390d, w1390d, aw01390d
Audio Download:
Download File Types
Contents 1 Audio Download (2 hours, 15 minutes)
Date Published September 11, 2009
ISBN-13 978-1-60407-200-6
Product Codes 1390w, w1390w, aw01390w

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Customer Reviews

By Ellie B
Date Added: Friday 29 August 2014
ALl Tara's work is impressive
Rating:
 
By Prudence T
Date Added: Sunday 3 August 2014
I very much appreciate Tara Brach's teaching style, and this CD is packed with her sincere and profound examples of showing kindness to the parts of ourselves we would rather not acknowledge. Each segment includes a teaching along with illustrative current examples and relevant poems or quotes, followed by a meditation in which we can put this teaching immediately into practice.

I liked this CD so much, I began listening to a segment each morning prior to my regular meditation. This led me to purchase her CD Radical Self-Acceptance, as well, and now, rotating between the two of them, I feel well-nourished every day.
Rating:
 
By Miriam W
Date Added: Tuesday 14 January 2014
A helpful and healing meditation. Her voice and thoughtful insights make life more serene..
Rating:
 
By Gary R
Date Added: Tuesday 14 January 2014

Tara is simply awesome! She is kind and gentle. This is a great CD.
Rating:
 
Read all 25 Reviews

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