About the Author

Mark Hyman

Mark Hyman, M.D., is co-medical director at Canyon Ranch in the Berkshires Health Resort in Lenox, Massachusetts. He combines the best of conventional and alternative medicine with a blend of science, integrity, intuition, and compassion. He is the co-author of...

UltraCalm

A Six-Step Plan to Reduce Stress and Eliminate Anxiety

Mark Hyman

from Sounds True

Rating:
CD: US $14.96
US $19.95 25% OFF
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Audio Download: US $11.18
US $13.97 20% OFF
CE Credits: US $12.00
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Description

Three CE credits available!
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Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman’s approach helps you address the mind and body at once to achieve a state he calls “UltraCalm.”

On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body’s natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features:

  • Guided mind-body techniques to directly address three major health conditions—stress, anxiety, and depression
  • An overview of the science behind mind-body medicine—why this field is now the most important medical frontier
  • Breathing meditations and visualization exercises for feeling calm, confident, and in good spirits
  • On-the-spot techniques for dealing with stressful situations

Course objectives:

  • Describe social and dietary habits that contribute to stress
  • Demonstrate relaxing breathing techniques and yoga poses
  • Create a diet plan that is stress-reducing rather than stress-inducing
  • Prepare an exercise regime that counteracts stress

Dr. Mark Hyman believes that the future of medicine will be based on tapping the power of the mind-body connection. Since cutting-edge practices can sometimes take decades to enter the mainstream, his mission is to provide his listeners with the tools to take charge of their own health today. Join Dr. Hyman on UltraCalm to learn his potent techniques to relax and heal your whole self.

Product details

CD:
Contents 2 CDs (1 hour, 51 minutes)
Date Published February 01, 2010
ISBN-10 1-59179-748-9
ISBN-13 978-1-59179-748-7
Dimensions 5 x 5 3/4 inches
Product Codes 1410d, w1410d, aw01410d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour, 51 minutes)
Date Published February 01, 2010
ISBN-10 1-60407-364-0
ISBN-13 978-1-60407-364-5
Product Codes 1410w, w1410w, aw01410w
CE Credits:
Contents 3 CE credits
Date Published April 26, 2011
Product Codes 2453, e2453, ce02453

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Customer Reviews

By jacinta loughland
Date Added: Monday 4 April 2011
informative, easy to listen to
Rating:
 
By Sounds True
Date Added: Friday 4 April 2014
Margo M- sorry to hear that you are having problems opening up the digital content. Please contact customer service at support@soundstrue.zendesk.com or by calling 1.800.333.9185 so that one of our representatives can help you.
Rating:
 
By Margo M
Date Added: Thursday 20 March 2014
Could not open.
Rating:
 
By Denise Asselin
Date Added: Sunday 26 February 2012
I have not listened to all of the material yet and can't find myself relaxing to what I have heard. I feel like the speaker is doing a late night info-mercial. I can't recommend.
Rating:
 

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