About the Author
Martin L. Rossman
Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from...
Stress Relief
Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
Martin L. Rossman
from Sounds True
Listen to a sample
Description
One CE credit available!
» Learn more
» Calculate how many home study hours are allowed per renewal period
Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.
NOTE: CE credits are available for US customers only.
Course objectives:
- Discuss the differences between type 1 and type 2 stress.
- Assess personal stress levels through body awareness and numeric scale.
- Utilize abdominal breathing methods to cultivate relaxation and stress reduction.
- Practice guided relaxation through an awareness of the body, the breath and the imagination.
- Apply creative problem solving through accessing inner wisdom through the imagination.
Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
“These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system.” Join this respected physician to learn:
- Simple breathing techniques that produce immediate relief when stress arises
- Deep relaxation exercises for releasing built-up tension and becoming more grounded
- Guided imagery practices for staying relaxed in high-tension situations—and for creatively resolving problems
Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.
Product details
CD: |
|
| Contents | 1 CD ( 1 hour, 8 minutes) |
| Date Published | May 01, 2010 |
| ISBN-10 | 1-59179-776-4 |
| ISBN-13 | 978-1-59179-776-0 |
| Dimensions | 5 x 5 3/4 inches |
| Product Codes | 1476d, w1476d, aw01476d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (1 hour) |
| Date Published | May 01, 2010 |
| Product Codes | 1476w, w1476w, aw01476w |
CD + CE Credits: |
|
| Contents | 1 CE credit, 1 CD (1 hour) |
| Date Published | January 26, 2012 |
| Product Codes | 2612, p2612, ap02612 |
Audio Download + CE Credits:Download File Types |
|
| Contents | 1 CE credit, Audio download (1 hour) |
| Date Published | January 26, 2012 |
| Product Codes | 2613, p2613, ap02613 |
CE Credits: |
|
| Contents | 1 CE credit |
| Date Published | January 26, 2012 |
| Product Codes | 2611, e2611, ce02611 |
Customers also bought:
Customer Reviews
Weekly Podcast
Free audio
interviews with spiritual teachers
listen online
founder
Tami Simon
Sounds True Direct Access
Online Membership ProgramEveryday discounts, Free programs and Exclusive offers