About the Author

Martin L. Rossman

Martin L. Rossman, M.D. is a physician and acupuncturist who has practiced holistic medicine for over 30 years. He is cofounder of the Academy for Guided Imagery and the author of the award-winning Guided Imagery for Self-Healing and Fighting Cancer from...

Stress Relief

Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions

Martin L. Rossman

from Sounds True

Rating:
CD: US $10.02
US $14.95 33% OFF
In stock
Audio Download: US $7.85
US $10.47 25% OFF
CE Credits: US $4.00
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Description

One CE credit available!
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NOTE: CE credits are available for US customers only.

Course objectives:

  • Discuss the differences between type 1 and type 2 stress.
  • Assess personal stress levels through body awareness and numeric scale.
  • Utilize abdominal breathing methods to cultivate relaxation and stress reduction.
  • Practice guided relaxation through an awareness of the body, the breath and the imagination.
  • Apply creative problem solving through accessing inner wisdom through the imagination.

Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.

“These practices often yield immediate, positive results,” explains Dr. Rossman. “People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system.” Join this respected physician to learn:

  • Simple breathing techniques that produce immediate relief when stress arises
  • Deep relaxation exercises for releasing built-up tension and becoming more grounded
  • Guided imagery practices for staying relaxed in high-tension situations—and for creatively resolving problems

Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.

Product details

CD:
Contents 1 CD ( 1 hour, 8 minutes)
Date Published May 01, 2010
ISBN-10 1-59179-776-4
ISBN-13 978-1-59179-776-0
Dimensions 5 x 5 3/4 inches
Product Codes 1476d, w1476d, aw01476d
Audio Download:
Download File Types
Contents 1 Audio download (1 hour)
Date Published May 01, 2010
ISBN-13 978-1-60407-208-2
Product Codes 1476w, w1476w, aw01476w
CE Credits:
Contents 1 CE credit
Date Published January 26, 2012
Product Codes 2611, e2611, ce02611

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Customer Reviews

By Lisah P
Date Added: Wednesday 16 July 2014
Excellent! Martin L. Rossman is a soothing presence, and this CD helps me through trying times. Thank you for your great service, Sounds True!
Rating:
 
By Lynda L
Date Added: Tuesday 9 April 2013
Perfect meditation all the way through!
Rating:
 
By Philip B
Date Added: Monday 18 February 2013
Short but specific. I appreciate the "zone" focusing of one area at a time. Helps gather all the areas without the hassle of hurrying. Thanks.
Rating:
 
By Debbie Dickinson
Date Added: Tuesday 23 August 2011
I have been going through a lot of stress trying to sell our house and remolding the house at the same time. I listen to this Cd and Anxiety and it really helps relaxes me. I would highly recommend if you have high stress.
Rating:
 

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