About the Author

Steven Gurgevich

Steven Gurgevich, Ph.D., is a psychologist specializing in behavioral and mind-body medicine. He is a faculty member at the University of Arizona's College of Medicine, where he teaches mind-body medicine to physicians at Dr. Andrew Weil's Program in Integrative Medicine. He is...

Relieve Stress with Medical Hypnosis

Steven Gurgevich

from Sounds True

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Audio Download: US $11.18
US $13.97 20% OFF
CE Credits: US $8.00
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Description

Proven Self-Hypnosis Techniques to Help You Find Inner Peace and Relaxation

Two CE credits available!
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Course objectives:

  • List some of the physical symptoms of stress.
  • Discuss benefits of improved response to stress.
  • Assess the deep relationship between the subconscious mind and the body.
  • Utilize trancework strategies for relaxation and calm.
  • Practice self-hypnosis for positive mind states.
  • Apply practices that help decrease stress.

If you find yourself feeling increasingly frazzled and overwhelmed, you’re not alone. Today’s fast-paced life gives us plenty of opportunities to get stressed-out. Now with Relieve Stress with Medical Hypnosis, Dr. Steven Gurgevich offers practical solutions to help us learn how to cope with the demands of modern life while remaining calm and focused.

Drawing from his 30 years of clinical practice, Dr. Gurgevich shares medical insights and four guided trancework sessions for using proven self-hypnosis techniques to tap the healing power of our mind-body connection, including:

  • The Mind-Body Scan to identify where you are holding stress, then safely unblock it
  • Positive Mind, Positive Relief for building your strength and inner resources to minimize the way stress affects you
  • Doing the Right Things Right to release your worries and reinforce healthy self-care habits
  • Immediate Relief for quickly accessing your innate relaxation response

“We can’t make the causes of stress go away, but we can train ourselves to work more effectively with them when they arise,” teaches Dr. Gurgevich. With Relieve Stress with Medical Hypnosis, you have a practical program to help build your immunity to stress and make comfort and calm more readily available to you—in any life situation.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 22 minutes)
Date Published June 01, 2010
ISBN-13 978-1-62203-000-2
Product Codes 1483w, w1483w, aw01483w
CE Credits:
Contents 2 CE credits
Date Published January 30, 2012
Product Codes 2826, e2826, ce02826

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