About the Author
Lee Holden
Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...
Qi Workout AM PM
Qi Gong Exercises to Recharge Yourself Each Day
Lee Holden
from Sounds True
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Description
Powerful Energy Practices to Support You through Each Day and Night
How you start and finish your day can have a pronounced impact on your quality of life. Now, master teacher Lee Holden presents gentle, time-honored qi gong practices for giving yourself a “lightning flash of vitality” each morning to fill your body with energy, and a “relaxing infusion” before bedtime to help you sleep soundly through the night.
On Qi Workout AM/PM, Holden guides you step-by-step through a pair of effortless movement exercises that you can do in under 20 minutes, allowing you to:
- Boost your physical energy and emotional balance to start the day right—or give you an energetic jump start any time
- Release blockages and stagnant qi (or life energy) from the body to improve organ function and internal energy flow
- Enhance your overall fitness through safe, low-impact exercise
- Clear tension held in the muscles and nerves, calming the body and mind for deeper rest at night
Lee Holden's ability to help beginners discover the health-promoting benefits of qi gong has made him one of the most popular teachers today of this growing practice. With Qi Workout AM/PM, he presents an accessible training DVD for anyone who wants to experience the energy-boosting benefits of qi gong—and develop a daily practice that can lead to a lifetime of good health.
Note: These exercises are also included in the Qi Gong for Health and Healing training course.
Product details
DVD: |
|
| Contents | 1 DVD (1 hour, 15 minutes) |
| Date Published | September 01, 2010 |
| ISBN-10 | 1-59179-898-1 |
| ISBN-13 | 978-1-59179-898-9 |
| Dimensions | 5 1/4 x 7 1/2 inches |
| Product Codes | 1579d, t1579d, vt01579d |
Video Download:Download File Types |
|
| Contents | 1 Video download (1 hour, 15 minutes) |
| Date Published | September 01, 2010 |
| ISBN-10 | 1-59179-934-1 |
| ISBN-13 | 978-1-59179-934-4 |
| Product Codes | 1579w, t1579w, vt01579w |
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