About the Author

Shinzen Young

Shinzen Young became fascinated with Asian culture while a teenager in Los Angeles. Later he enrolled in a PhD program in Buddhist Studies at the University of Wisconsin. Eventually, he went to Asia and did extensive training in each of the three major Buddhist traditions:...

Meditation in the Zone

Shinzen Young

from Sounds True

Rating:
Audio Download: US $13.10
US $17.47 25% OFF

Description

The "zone" is an altered state of consciousness—a state of perfect focus, relaxation, and peak performance that top athletes enter in their finest moments. For most, being "in the zone" is a rare occurrence, but with the techniques of meditation expert Shinzen Young, you can learn to enter it every time you work out.

Meditation in the Zone teaches you how to combine simple mindfulness practices with your current exercise routine; prepare yourself mentally for a workout; maintain a focused state of awareness during your exercises; connect deeply with your body; and use the "after–energies" of exercise to release mental and emotional tensions. Includes four complete meditations with step-by-step instructions.

Product details

Audio Download:
Download File Types
Contents 1 Audio download (2 hours, 6 minutes)
Date Published July 01, 1996
ISBN-13 978-1-62203-005-7
Product Codes 0292w, w0292w, aw00292w

Customer Reviews

By MARIO P
Date Added: Wednesday 19 February 2014
This audio book has boosted my natural bodybuilding/physique journey and overall mindfulness, its taken me to another state of being one with the present moment & universe. Shinzen has a grand capability to present the insight in simple and understandable vocabulary.
Thank you Shinzen Young & Sounds True for guiding humanity on our journeys of being :)
Rating:
 

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