About the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

The Spontaneous Happiness Prescription

Guided Practices for Peak Emotional Wellness

Andrew Weil

from Sounds True

Rating:
CD: US $16.72
US $24.95 33% OFF
In stock
Audio Download: US $13.10
US $17.47 25% OFF

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Description

Build a Natural Foundation of Emotional Wellness
with Dr. Andrew Weil

Just as the body is designed to heal itself, so too are we wired for emotional well-being. With The Spontaneous Happiness Prescription, you’ll learn Dr. Andrew Weil’s most effective strategies for overcoming anxiety and depression while cultivating a lasting “sea level” of contentment, comfort, and serenity—naturally. Day by day, you’ll raise your “happiness baseline” by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.

The Spontaneous Happiness Prescription includes one instructional CD narrated by Dr. Weil and two practice-filled CDs where he and his colleagues guide you through:

  • Powerful breathing exercises to help refocus both mind and body for calm and resilience
  • Mindfulness meditation for increasing awareness and presence—two states found in our most fulfilling moments
  • Practices for fostering gratitude, forgiveness, and loving kindness
  • Laughter Therapy, and more

This is a companion program to the book Spontaneous Happiness—also available as a seven-hour unabridged audiobook read by the author, available online or at bookstores.

Product details

CD:
Contents 3 CDs (3 hours, 43 minutes)
Date Published July 01, 2012
ISBN-10 1-60407-792-1
ISBN-13 978-1-60407-792-6
Product Codes 2550d, w2550d, aw02550d
Audio Download:
Download File Types
Contents Audio download (3 hours, 43 minutes)
Date Published July 01, 2012
ISBN-10 1-60407-826-X
ISBN-13 978-1-60407-826-8
Product Codes 2550w, w2550w, aw02550w

Customer Reviews

By Maria T
Date Added: Thursday 20 June 2013
Dr. Weil presents a clear and concise approach to Happiness. My husband and I listen and learn on our long drives to the cottage.
Rating:
 
By Elisa L
Date Added: Sunday 10 March 2013
This is an excellent audio book. After listening to the part narrated by Dr. Weil, I've been listening and learning with the meditations in the second section of the material.
Rating:
 
By Alda V
Date Added: Saturday 2 March 2013
It was all that I expected it to be.thank you...:)
Rating:
 

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