About the Author

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Spontaneous Happiness Tool Kit

Guided Practices for Peak Emotional Wellness

Andrew Weil

from Sounds True

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Kit: US $22.46
US $29.95 25% OFF
In stock

Description

Build a Natural Foundation of Emotional Wellness with Dr. Andrew Weil

Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional well-being. With the Spontaneous Happiness Tool Kit, he brings you his new program for cultivating a lasting sea level of contentment, comfort, and serenity—naturally.

Join Dr. Weil to learn his most effective strategies for overcoming anxiety and depression while creating a foundation for lifelong emotional wellness. Day by day, you'll raise your happiness baseline by making simple dietary and lifestyle changes, calming your senses, improving your sleep cycles, connecting more deeply with others, and utilizing other practical strategies emerging from current medical research.

The Spontaneous Happiness Tool Kit features a 56-page workbook and two practice-filled CDs in which Dr. Weil and his colleagues personally guide you through the mind-body practices that have provided the most benefits to his patients and himself, including:

  • Powerful breathing exercises to help refocus both mind and body for abiding calm and resilience
  • Mindfulness meditation for increasing awareness and presence—two states found in our most fulfilling moments
  • Practices for fostering gratitude, forgiveness, and lovingkindness
  • Laughter Therapy, the best way to jumpstart the physiology of authentic joy

Includes step-by-step guidance to customize your own emotional wellness plan, 25 practice cards, plus a concentrated 3 ml tube of Peace of Mind® aromatherapy by Origins. Also features an inspirational video by noted cinematographer Louie Schwartzberg. This is a companion program to the book Spontaneous Happiness—also available as a seven-hour unabridged audiobook as read by the author, available online or at bookstores.

Product details

Kit:
Contents 2 CDs (2 hours 12 minutes), 1 Study guide (56 pages), 25 Cards, 3 ml tube of Peace of Mind® aromatherapy
Date Published July 01, 2012
ISBN-10 1-60407-793-X
ISBN-13 978-1-60407-793-3
Dimensions 9 1/2 x 5 3/8 inches
Product Codes 2537d, t2537d, kt02537d

Customer Reviews

By Paula F
Date Added: Monday 13 January 2014
I have enjoyed Dr. Weil's insight and nutritional advise for many years now and feel comfortable sharing his knowledge with my clients.

Paula
Holistic Wellness Consultant
Rating:
 
By Paula F
Date Added: Thursday 2 January 2014
Fabulous, I have been following Dr. Weil's work since the 80's and not only find him fascinating but easy
the understand.
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By Marie R
Date Added: Thursday 15 November 2012
I am so grateful for this little package of happiness. I am a regular reader of Dr. Weil and am happy to be introduced to new teachers in this kit.
Rating:
 
By Yolanda A
Date Added: Monday 13 January 2014
Just wish I have not bought it. I have read the same things before. Very disappointing !
Rating:
 

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