About the Author

Joseph Goldstein

Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of...

Mindfulness

Six Guided Practices for Awakening

Joseph Goldstein

from Sounds True

Rating:
CD: US $18.71
US $24.95 25% OFF
In stock
Audio Download: US $13.98
US $17.47 20% OFF
CE Credits: US $12.00
Available immediately

Description

A Classical Training Program in Mindfulness Meditation

Three CE credits available!
» Learn more
» Calculate how many home study hours are allowed per renewal period

Want to buy the CE credits only?
If you already purchased this title, you can purchase the CE credits separately.

NOTE: CE credits are available for US customers only.

Course objectives:

  • Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought.
  • Discuss the four instructions for mindfulness of the breath
  • Practice each of the four foundations of mindfulness through guided meditation
  • Practice each of the four instructions for mindfulness of the breath through guided meditation

The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include:


  • Mindfulness of the Elements—a practice for relating to your body not through concepts but as a constantly changing energy field
  • Mindfulness of Feelings—discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world
  • Mindfulness of Mind—how we recognize skillful and unskillful states of mind and thought
  • Big Sky Mind—an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness

"The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.

Product details

CD:
Contents 3 CDs (2 hours, 31 minutes)
Date Published October 01, 2013
ISBN-10 1-62203-084-2
ISBN-13 978-1-62203-084-2
Dimensions 5 1/2 x 4 3/4 inches
Product Codes 3733d, w3733d, aw03733d
Audio Download:
Download File Types
Contents Audio download (2 hours, 31 minutes)
Date Published October 01, 2013
Product Codes 3733w, w3733w, aw03733w
CE Credits:
Contents 3 CE credits
Date Published October 01, 2013
Product Codes 4100, e4100, ce04100

Customer Reviews

By Carl C
Date Added: Friday 4 April 2014
Spacious, concise guidance.
Rating:
 
By Mary R
Date Added: Tuesday 11 February 2014
I'm using this every day....love it! Joseph Goldstein is so clear and helpful in explaining all that is involved in meditation practice. So very helpful.
Rating:
 
By Catherine W
Date Added: Tuesday 31 December 2013
The clearest most basic of language to set me into a state of meditation and mindfulness. Wonderful, simply wonderful. Thank you.
Rating:
 
By gus c
Date Added: Monday 9 December 2013
Excellent program. Direct instructions, and concise, but sufficient explanations
Rating:
 
Read all 8 Reviews

Weekly Podcast

Free audio
interviews with spiritual teachers listen online

Sounds True
founder
Tami Simon

Find new artists & authors

Music, interviews, new releases, and more

Share some Good Karma

Earn free gifts by sharing good karma with others