About the Author

Seane Corn

Seane Corn is an internationally celebrated yoga teacher who has been featured in over 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off The Mat, Into the...

The Yoga of Awakening: Body-Mind Flow

Foundational Practices for Transformation

Seane Corn

from Sounds True

DVD: US $16.72
US $24.95 33% OFF
In stock
Video Download: US $13.49
US $17.99 25% OFF

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Volume I: Foundational Body-Mind Practices for Strength and Well Being

With The Yoga of Awakening three-volume training series, Seane Corn makes available for the first time her complete program for entering the deeper dimensions of yoga—and discovering our own vast capacities of consciousness, empowerment, and connection. Each DVD guides us into a unique realm of consciousness—the physical-mental, the emotional-energetic, and the psychic-symbolic—to discover our full potential in each dimension.

Volume I, Body-Mind Flow, teaches the foundational practices of the series. DVD One provides all-level instruction in Vinyasa flow yoga and on awareness of the body for inner discovery and healing. DVD Two offers more advanced practice to stabilize your foundation, deepen the body-mind connection, and release tension. With precise and easy-to-follow guidance, you'll learn how to:

  • Build each pose from the ground up while tuning into the body-mind
  • Harmonize movement, breathing, and awareness
  • Work with your physical "edges" to release stuck emotions
  • Create strength and well-being—physically and spiritually

Each DVD has been designed for use at either the beginner level or as a sweat-inducing advanced workout—and includes a music-only option for undistracted practice. Features music by Suzanne Sterling.

"Seane Corn is a passionate and refreshingly straightforward voice of contemporary yoga and spirituality. In her The Yoga of Awakening series, she guides us beyond the body and into the true heart of our being. No one teaches love, nor demonstrates it, more beautifully than Seane." —Marianne Williamson

"Seane Corn is one of the most exceptionally gifted yoga instructors in America. She is not only highly educated in yoga as an Eastern spiritual discipline, she is a natural born teacher who creates an atmosphere of grace, healing, and superb yoga instruction in every class with sincerity of intent and devotion to her practice. I feel very privileged to know Seane and have her as a yoga instructor. I am also honored to call her a friend. She is a gracious and gentle person whose commitment to her work and to helping others is a blessing to all who know her." —Caroline Myss

"Seane Corn is one of the great spiritual leaders of our time. With a heart of gold, a spirit filled with grace, and feet that stay solidly on the ground, she has battled through the trials of life to emerge victorious and lead others into liberation. A true evolutionary leader of the heart, her down to earth teachings inspire people to their best and highest, from beginners to advanced alike." —Anodea Judith

"It doesn't matter if you practice for minutes or hours. It's not about the application—it's about our attitude." —Seane Corn

Product details

Contents 2 DVDs (3 hours, 13 minutes)
Date Published May 01, 2014
ISBN-10 1-62203-125-3
ISBN-13 978-1-62203-125-2
Dimensions 5 1/4 x 7 1/2 inches
Product Codes 3761d, t3761d, vt03761d
Video Download:
Download File Types
Contents Video download (3 hours, 13 minutes)
Date Published May 01, 2014
Product Codes 3761w, t3761w, vt03761w

Customer Reviews

By Joel Harms
Date Added: Tuesday 16 September 2014
Seane has a way with words and yoga practice that takes the practice for the individual to a deeper, more meaningful, personal level. Her authentic tone and descriptive instruction help you to feel held and guided in a way that I personally have never experienced in a yoga class. To be able to experience such a moving practice in the comfort of my own home, I never thought possible, Seane is opening me up to this and many more possibilities with her gifted way of teaching , I can't wait for the next volumes. This purchase is one you will not regret and will pay for itself over and over again, each time you practice, and even more so when you're not practicing, as her words have a way of sticking with you in your daily life and experiences. Seane, I am forever grateful; it was a blessing to see you in person at The Wake Up Festival this year. I hope your family is safe and well.
By Sharon L
Date Added: Tuesday 26 August 2014
As always Sean is phenominal and an inspriation.
By Gina R
Date Added: Wednesday 20 August 2014
I love Seane Corn and highly recommend her Body Mind Flow DVD. She is a great yoga teacher and inspiring leader in the world.
By Lily H
Date Added: Monday 18 August 2014
I am in love with the training on Seane Corne's DVD. I feel privileged to have her in my home, just in front of me. I am enjoying the yoga and love the grounded feeling that I felt. Thank you thank you!
Read all 11 Reviews

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