About the Author

Cheri Huber

Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California, and the author of 17 books including When You're Falling, Dive (Keep It Simple Books, 2003).

Unconditional Self-Acceptance

The Do-It-Yourself Course

Cheri Huber

from Sounds True

Rating:
CD: US $52.46
US $69.95 25% OFF
In stock
Audio Download: US $39.18
US $48.97 20% OFF

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Description

If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.

On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:

  • How to be your own mentor
  • The Five Steps of Acceptance—transforming difficult emotions into sources of strength
  • How to develop reflective listening skills for interacting with others as well as ourselves
  • 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
  • How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
  • How to use key meditations for sparking compassionate self-awareness

A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!

Product details

CD:
Contents 6 CDs (6 hours, 15 minutes)
Date Published January 01, 2005
ISBN-10 1-59179-237-1
ISBN-13 978-1-59179-237-6
Dimensions 7 3/4 x 9 1/2 inches
Product Codes 0885d, f885d, af00885d
Audio Download:
Download File Types
Contents 1 Audio download (6 hours, 15 minutes)
Date Published January 01, 2005
ISBN-10 1-60407-366-7
ISBN-13 978-1-60407-366-9
Product Codes 0885w, f885w, af00885w

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Customer Reviews

By sandra t
Date Added: Monday 17 March 2014
Wonderful!
Rating:
 
By Lesly Hopkins
Date Added: Saturday 31 March 2012
I got a great deal out of doing this course. Especially getting in touch with feelings from the past that had had a negative impact on me. I was amazed what a negative effect on my self-acceptance my gruff step-grandfather had had. From my present vantage point I realise that he had the problem - not me. I was shocked to realise how much he had conditioned me as a child.
I am working through this course for a second time.
Rating:
 
By Donald Fong
Date Added: Thursday 29 September 2011
Best course I've downloaded from Sounds True, thus far. Cheri Huber articulately and compassionately
teaches us to live life fully in the moment. She's friendly in approach
but her approach is straight forward, to be sure. No beating around the bush. The tracks are worth repeat listenings. Applying the advice is easier said than done. But, the effort is worth it. I think anybody will derive benefit from this course.
Rating:
 
By Donald Fong
Date Added: Sunday 28 August 2011
Listening to and learning from her does the trick! Wish I had taken this course many years ago. And, whether it was her intention or not,
she has provided topical leads for continued personal exploration. I had been getting nowhere fast. Now, I feel a bit better about myself. Makes for a hopeful start; i.e., I see some light at the end of the tunnel. Woohoo!
Rating:
 
Read all 11 Reviews

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