About the Author
Cheri Huber
Cheri Huber is the founder of Mountain View Zen Center and the Zen Monastery Practice Center, both in California, and the author of 17 books including When You're Falling, Dive (Keep It Simple Books, 2003).
Unconditional Self-Acceptance
The Do-It-Yourself Course
Cheri Huber
from Sounds True
Listen to a sample
Description
If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.
On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:
- How to be your own mentor
- The Five Steps of Acceptance—transforming difficult emotions into sources of strength
- How to develop reflective listening skills for interacting with others as well as ourselves
- 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
- How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
- How to use key meditations for sparking compassionate self-awareness
A complete six-hour, guided do-it-yourself retreat that won't make you any better, just a lot happier and much more alive!
Product details
CD: |
|
| Contents | 6 CDs (6 hours, 15 minutes) |
| Date Published | January 01, 2005 |
| ISBN-10 | 1-59179-237-1 |
| ISBN-13 | 978-1-59179-237-6 |
| Dimensions | 7 3/4 x 9 1/2 inches |
| Product Codes | 0885d, f885d, af00885d |
Audio Download:Download File Types |
|
| Contents | 1 Audio download (6 hours, 15 minutes) |
| Date Published | January 01, 2005 |
| ISBN-10 | 1-60407-366-7 |
| ISBN-13 | 978-1-60407-366-9 |
| Product Codes | 0885w, f885w, af00885w |
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Customer Reviews
I am working through this course for a second time.
teaches us to live life fully in the moment. She's friendly in approach
but her approach is straight forward, to be sure. No beating around the bush. The tracks are worth repeat listenings. Applying the advice is easier said than done. But, the effort is worth it. I think anybody will derive benefit from this course.
she has provided topical leads for continued personal exploration. I had been getting nowhere fast. Now, I feel a bit better about myself. Makes for a hopeful start; i.e., I see some light at the end of the tunnel. Woohoo!
I am thrilled to be able to have access to this incredible healing experience in my own home..
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