I liked it. The movements can be performed anytime and are beneficial even for just stress reduction. Coupled with a standing meditation akin to the walking style, it works for me.

Love it - really enjoyable to do the exercises. Good experience all round with my Sounds True purchase - took a-g-e-s to get here but then againI am on the opposite side of the world to you so all good!!

This is a outstanding
dvd. I helps you focus on the moment. I recommend to anyone who would like to combine a gentle workout while meditating.

Doing mindful movements is being in our body. Which is one way to stop thinking and to be in the now.

After a total hip replacement, I had searched for a gentle but thorough exercise and meditation program.
This DVD is exceptional; fitting both areas. I highly recommend this to anyone with restricted body movement for balance and stregth building and the centering necessary after body trauma.
Exceptional!

Interesting and peaceful, but extremely difficult for me to do the movements which require excellent balance. I'm going to keep working at this, however.