About the Author

Thich Nhat Hanh

Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet, and peace activist. He is the founder of the Van Hanh Buddhist University in Saigon and has taught at Columbia University and the Sorbonne. Thich Nhat Hanh is the author of the national bestseller...

Customer Reviews for Mindful Movements

By Philip Boddy Jr.
Date Added: Sunday 15 April 2012
I liked it. The movements can be performed anytime and are beneficial even for just stress reduction. Coupled with a standing meditation akin to the walking style, it works for me.
By Joanna Loveys
Date Added: Friday 7 October 2011
Love it - really enjoyable to do the exercises. Good experience all round with my Sounds True purchase - took a-g-e-s to get here but then againI am on the opposite side of the world to you so all good!!
By Lottie Combs
Date Added: Saturday 6 August 2011
This is a outstanding
dvd. I helps you focus on the moment. I recommend to anyone who would like to combine a gentle workout while meditating.
By Gilles Gervais
Date Added: Saturday 26 February 2011
Doing mindful movements is being in our body. Which is one way to stop thinking and to be in the now.
By Anne
Date Added: Friday 15 October 2010
After a total hip replacement, I had searched for a gentle but thorough exercise and meditation program.
This DVD is exceptional; fitting both areas. I highly recommend this to anyone with restricted body movement for balance and stregth building and the centering necessary after body trauma.
By Faith Miles
Date Added: Wednesday 27 November 2013
We welcome you to rate and review this program's content.
A wonderfully restful and literally inspirational meditation. My only difficulty with it is that it is such a large file: I would have been very content with one half the length, ie a single demonstration of the mindful movements.
By Judith Scott
Date Added: Wednesday 2 March 2011
Interesting and peaceful, but extremely difficult for me to do the movements which require excellent balance. I'm going to keep working at this, however.

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