By Philip Boddy Jr.
Date Added: Sunday 15 April 2012
I liked it. The movements can be performed anytime and are beneficial even for just stress reduction. Coupled with a standing meditation akin to the walking style, it works for me.
By Joanna Loveys
Date Added: Friday 7 October 2011
Love it - really enjoyable to do the exercises. Good experience all round with my Sounds True purchase - took a-g-e-s to get here but then againI am on the opposite side of the world to you so all good!!
By Lottie Combs
Date Added: Saturday 6 August 2011
This is a outstanding
dvd. I helps you focus on the moment. I recommend to anyone who would like to combine a gentle workout while meditating.
By Gilles Gervais
Date Added: Saturday 26 February 2011
Doing mindful movements is being in our body. Which is one way to stop thinking and to be in the now.
Date Added: Friday 15 October 2010
After a total hip replacement, I had searched for a gentle but thorough exercise and meditation program.
This DVD is exceptional; fitting both areas. I highly recommend this to anyone with restricted body movement for balance and stregth building and the centering necessary after body trauma.
By Judith Scott
Date Added: Wednesday 2 March 2011
Interesting and peaceful, but extremely difficult for me to do the movements which require excellent balance. I'm going to keep working at this, however.