I was very pleased with the fast service. And also the dvd and the information. It has been very helpful.

Excellent product. Thank you

The cd on breathing has been great. I had it only for a month and i know it will be definitely a help with my anxiety. i thank my pcp for recommending this for me. my pcp went to a seminar of Dr Weils.

Very easy to follow. I like the step by step method and the simplicity.

excellent material, easy to listen to

A very helpful and instructive audio. It really helps to improve the quality of everyday living.

Useful techniques

Awesome, use it everyday. Really helpful.

Very helpful and the technique for breathing the 4,7,8 count helps me relax and focus every time I do it! Thank you Sounds True for providing such a great service!

Bought it, love it, will use it always. Everyone should use it to replenish fresh prana into their bodies.

I think his voice is so vibrant it makes you want to listen what he has to say. The information is very informative. Its very sad our dr.s do not help people with health issues. It is so easy to say here is a tablet and go home.

This CD is not specifically about meditation, but it is about breathing and cultivation of good breath practice. Following the breath, or concentrating on the breath is central to so many meditation practices, if nothing other than a starting point. I find the instruction Dr. Weil gives here as foundational. While most meditation techniques will counsel that the practitioner not manipulate the breath, some breathing exercises make sense as a preparation leading into meditation. Dr. Weil's CD provides a nice set of preparatory breathing exercises that can be of benefit to almost anyone who meditates. Have no doubt -- "Do yourself a favor every day . . . Remember to breathe." (This CD is part of the curriculum to become a certified meditation instructor as offered by the American Institute of Health Care Professionals).

I liked the information given on the CD. However, I would have enjoyed some soothing pictures/ music along with each exercise. It was a bit boring just hearing Dr. W. voice.