By Georgia P
Date Added: Sunday 20 January 2013
Awesome! Compliments the book and could stand alone for auditory learners like myself. I love the back and forth between the co-authors. For anyone who knows that diets don't work, this will help you get back in touch with your natural hunger and satisfaction cues and get to the weight you are meant to be.
By Olivia L
Date Added: Thursday 28 March 2013
Sorry this was not useful to me at all. Actually has just made me want to eat more of the stuff that is not good for me.
By Daisy M
Date Added: Saturday 29 September 2012
Not what I expected.