About the Author

Rubin Naiman

Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and...

Andrew Weil

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM)...

Customer Reviews for Healthy Sleep

By claire weir
Date Added: Sunday 3 April 2011
Have followed Andrew Weil for a few years and this is very detailed and so interesting that I have it programmed in my IPod.
By Caroline Taylor
Date Added: Wednesday 18 August 2010
A brilliant resource for people like me who like to understand exactly what is going on, mentally, physically and spiritually, when we feel stressed and unable to sleep - and, more importantly, what to do about it, without resorting to medication. This CD explains, beaurtifully and lucidly, why simple breathwork works - and how to go about it to improve sleep and thereby quality of life.
By Donald Fong
Date Added: Sunday 15 May 2011
Their advice and suggestions have helped lessen the insomnia. It took years for me to get to the insomniac state I'm in. Will take more than a few days to get to the point of sleeping well every night.
This material, especially Dr. Naiman's ideas, has benefitted me. Could help you, too.
By Dorene
Date Added: Friday 20 November 2009
I was anticipating a good resource for sound sleep when I ordered this CD. Unfortunately it didn't provide me with any new information on sleep deprivation. Save your money. I ordered Belleruth Naparsek CD on sleep, and it is much more user friendly.It gets down to the business of helping you sleep, instead of talking about the research of sleep.

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