About the Author

Lee Holden

Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the...

Customer Reviews for Your Body of Light

By Lita A
Date Added: Monday 13 October 2014
Deep work with explanations and meditations to work with. I am finding this course very useful.
By Karolina M
Date Added: Tuesday 26 August 2014
I've been using this program for a few months now, and still find that there are new things to learn and discover.
Wonderful material that is designed to be worked with for months, years or maybe even a lifetime?
There is so much depth to every step.

Lee Holden takes you on a fantastic journey to rediscover and redifine your body, mind and spirit. And to truly connect them. It feels wonderful just to listen to his warm voice, giving precise instructions that can be easily understood and followed.
All this is done with a lot of heart.
When I'm doing my qi-gong "Body of Light" excercises, still listening to the instructions I get this feeling that it was made to help and to guide those of us who decide to use it to develop our full potential.

Absolutely love it!!
By Svetlana P
Date Added: Thursday 23 January 2014
Absolutely revealing and simply beautiful!
By Claudette S
Date Added: Wednesday 22 May 2013
My daughter was in more need than me at the moment, so I lent it to her........ so it must be what she needed as she has not returned it yet!!! I like Lee Holden and I do not hesitate to recommend his products.........
By Linda R
Date Added: Tuesday 1 January 2013
I have three courses by Lee Holden now and love them all. I am enjoying qi gong so much! I don't have any stiffness anymore and feel very energetic, important for a 65 yr. old. Also, I am working several qi gong exercises into every meditation class I teach.
By Sharon
Date Added: Tuesday 27 November 2012
This is an amazing set. I'm not a total stranger to qigong but this is so helpful. The physiology is explained in very clear detail and then going into the meditation is wonderful as there is a nice foundation on which to build. The idea of moving energy with the breath and then with the mind, a beautiful distinction. Very, very highly recommended. I'm giving it five stars but it's worth many more.
By Debbie Schmidt
Date Added: Monday 18 July 2011
Absolutely awesome! I've been working with the concepts and practicing the various meditations/QiGong. It's been extremely enlightening and beneficial in so many ways! Lee Holden does a wonderful job of explaining the concepts and leading you through the practices.
By anna catella
Date Added: Saturday 29 August 2009
It is a precious work. With simplicity the author guides through a literally incredible experience of seeing one's own energy. The tangible effect, the physical one, is astonishing. And I just listened and practiced only for the first time...
I was impatient to rate and to recommend it.
Thank you Lee to share and to guide.
By Katherine A
Date Added: Thursday 2 October 2014
Excellent program. I Highly recommend it. With a few of the exercises I had some questions about proper body form. I decided not to worry about it. Wonderfully educational. Meditations are powerful.
By JoAnn J
Date Added: Wednesday 1 October 2014
Very well done - works very well.
By Laurie Mediavilla
Date Added: Tuesday 26 July 2011
I was very disappointed with this audiobook, especially after spending the amount of money I did. It 75% chi gong exercises :(

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