My daughter was in more need than me at the moment, so I lent it to her........ so it must be what she needed as she has not returned it yet!!! I like Lee Holden and I do not hesitate to recommend his products.........

I have three courses by Lee Holden now and love them all. I am enjoying qi gong so much! I don't have any stiffness anymore and feel very energetic, important for a 65 yr. old. Also, I am working several qi gong exercises into every meditation class I teach.

This is an amazing set. I'm not a total stranger to qigong but this is so helpful. The physiology is explained in very clear detail and then going into the meditation is wonderful as there is a nice foundation on which to build. The idea of moving energy with the breath and then with the mind, a beautiful distinction. Very, very highly recommended. I'm giving it five stars but it's worth many more.

Absolutely awesome! I've been working with the concepts and practicing the various meditations/QiGong. It's been extremely enlightening and beneficial in so many ways! Lee Holden does a wonderful job of explaining the concepts and leading you through the practices.

It is a precious work. With simplicity the author guides through a literally incredible experience of seeing one's own energy. The tangible effect, the physical one, is astonishing. And I just listened and practiced only for the first time...
I was impatient to rate and to recommend it.
Thank you Lee to share and to guide.

I was very disappointed with this audiobook, especially after spending the amount of money I did. It 75% chi gong exercises :(