By Gary M
Date Added: Thursday 29 August 2013
This is one of the best and comprehensive programs I have ever used. It is very well thought out and helps guide you through sitting and standing yoga, meditation and a body scan. It is so easy to use and follow. His voice is very soothing, peaceful and wonderful to listen to which is important when you are trying to meditate or relax. This course is also helpful for those suffering from anxiety or depression. If someone is suffering from depression I would also highly recommend "The Mindful Way Through Depression".
By Sally M
Date Added: Friday 7 December 2012
I listen to the body scan every morning when I wake up and every evening as I go to sleep. Jon Kabat Zinn is one of the very best!
By Anna Hamilton
Date Added: Saturday 28 July 2012
By wade dickson
Date Added: Wednesday 25 April 2012
For me personally the Body Scan Meditation on Disc 1 is the best guided meditation I have heard. I know it is many years since Jon Kabat-Zinn first developed this but he does it so well, with so much understanding and warmth. It also correlates well with Eckhart Tolle's "going into the body" approach...and he is undoubtedly the best contemporary teacher today.
By karen potts
Date Added: Wednesday 14 September 2011
By Della Case
Date Added: Wednesday 23 March 2011
I've been doing the body scan, have't tried anything else yet. I'm sure they will meet my expectations as i have enjoyed the Mindful Way Through Depression. His voice is calming.
Date Added: Monday 2 November 2009
By Diane Barret
Date Added: Friday 20 July 2012
My favorite part of this meditation cd is the body scan. It is very relaxing!
By Tom Andrusky
Date Added: Wednesday 11 July 2012
It has been helpful.
By Devin Wallace
Date Added: Tuesday 10 April 2012
I was familiar with Kabat-Zinn's work, so know what I was getting. It is an an excellent resource!
By Robert Roy
Date Added: Monday 8 August 2011
I am only on the first disc, and it has proven to be very useful so far.
By arnold s
Date Added: Wednesday 17 April 2013
By Robert Soderquist
Date Added: Monday 18 July 2011
I believe its helping, but I still fall Asleep while trying to meditate- resistance.
By Robert Crolene
Date Added: Wednesday 17 August 2011
How elementary is too elementary? Please inform us of the level of this product before we lay out the $$.