Another winner from JKZ, aiding those in chronic pain to drop thop their stories and develop a new relationship with "sensation". Highly recommended.

I love this CD..It has helped me through a very difficult time..Its simple and Jon Kabot-Zinn has a very southing voice..

Love JKZ!! always have used his mindfulness meditation, this is very different and I am integrating into my daily practice...

As a person Chronic back and pelvic pain, I am very impressed with these two CDs. I am following through with the eight week program to help deal with chronic pain. Jon Kabat Zinn offers clear, concise, compassionate, helpful information and many mindfulness practices that assist in dealing with chronic pain. He offers a lifetime practice that grows stronger with each playing.
Hooray for this wonderful man!

Excellent. This is the most helpful information I have ever used. I am able to deal with chronic pain in a different way now.

Excellent. This is the most helpful information I have ever used. I am able to deal with chronic pain in a different way now.

This audio exceeded my expectations. I've found Jon Kabat Zinn to be an excellent teacher in the field of mindfulness. The guided exercises in this audio are very helpful in bringing the practise to life when dealing with discomfort.

Beautifully done, and very effective! As a beginning 'meditator' I found these inspiring, helpful, and calming. Thank you.

excellent. It deals not only with pain but the stories we tell ourselves about the pain.

He has a very soothing voice

Excellant for both beginners and those with an established practice.

Another very helpful/meaningful teaching on strengthening one's spiritual path. Fantastic !!!! Namaste, JT

I have studied meditation off and on for many years and teach mindful parenting at the university. I am a single Dad (of a six year old daugher) and had two years of knee problems with multiple surgeries leading to a knee replacement. I had used Jon's other audios and got the one for pain and it has been very helpful, I would rather meditate than medicate. Remember to just do it no matter what the circumstances and in a few short weeks it WILL make a difference. Practicing makes it stronger like anything else, and build up your meditating power so it will be there when you need it.

This has really helped me cope with my chronic endometriosis pain or as I now say the intense sensations in my lower abdomen and back:-). More than anything it has helped with the emotional suffering that has been overwhelming my life for more than 2 years now because of the pain. I felt hopeless, afraid, angry, in pain and alone. I felt like my life was run by the pain. This has really changed & saved my life and I am forever grateful to Jon for this! What an amazing, warm-hearted, caring person. His voice is very soothing too. If you have chronic pain in your life this is a must have!!!!!!! I wish you well:-)

This is a good piece of work on pain management.
Thank you
Carol mohalley

i will give it time... but so far not much help...