By Philip B
Date Added: Monday 18 February 2013
One stroke of luck is the accent of his voice. I'm from the MidWest and his mild, yet not "sappy," voice and dialogue are familiar from my childhood when neighborhood "uncles" and mentors would counsel, correct, or teach us. His style promotes a relaxed sense of safety and risk taking akin to musical selections. The message gets through with his clarity. Effective.
By Denise Asselin
Date Added: Sunday 26 February 2012
I have tried other guided anxiety programs and found this to be simple and effective. I recomend.
By Peter Allan
Date Added: Friday 21 October 2011
By Jan Bergeron
Date Added: Monday 16 January 2012
Session1 is one of the most effective deep relaxation sessions I've used and is the foundation for the other 2 sessions. Session 2, guided imagery, didn't do much 4 me. Session 3, visualization, - I keep falling asleep during this, don't know if it's doing me any good.
Date Added: Friday 2 December 2011
I think this is a simple and useful practice.
By Lestlie Prokosch
Date Added: Friday 15 July 2011
Again, ok, not great.