About the Author

Jeffrey Thompson

Dr. Jeffrey Thompson began experimenting with sound and its effects on the body and brain in 1981 at his Holistic Health Center in Virginia. His experiments involved using exact sound frequencies to make chiropractic spinal and cranial adjustments, to stimulate and normalize...

Customer Reviews for Alpha Relaxation System 2.0

By Benjamin B.
Date Added: Saturday 2 March 2013
Once again Dr. Jeff proves himself! At first listen to this music one may think, "How does this even work, the music is different." True. But, it does work and is very relaxing and centering! Definitely buy this if you have anxiety or stress issues.
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By jenj
Date Added: Tuesday 11 October 2011
Always on the hunt for thesis-writing soundtracks, some can be counterproductive or even annoying. I have also experienced headaches with some that I am supposed to push through. Then there the rules - headphones, no headphones, limit listening time.. This one is fantastic - use with or without headphones, no subliminals, no headaches. Makes me feel calm, inspired, content, and most importantly, focused!
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By Karen M
Date Added: Wednesday 5 June 2013
Very effective, but I prefer the CD's that have nature sounds instead of music superimposed on the entrainment sounds.
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