Very pleased. Ihave the boo. The Dvd is even better. I have been sharing the info with my fellow yoga students.Thanks for sharing this with us

why didn't it go to gold stars kept flipping to red - 5 gold stars is what i give it - she is good - i have two of her books also - thank you - peace

I have her book and found that the video was very helpful in understanding what was meant by the breathing techniques. I wish she could have demonstrated all the mudras found in her book.

Loved this DVD. Sabrina Mesko is lovely and a great instructor. Her directions were clear and there were 18 mudras, enough to satisfy anyone looking to try hand mudras. I especially liked the clear instructions on breathing.

One of the best offerings from Sounds True. I absolutely love this DVD. Mudra is so accessible and a committed, daily practice will slowly, subtley transform your life in ways you never dreamed possible. Thank you, Sabrina for being the vessel through which this ancient, transformative technique has come to the masses.

Yikes. Not at all what I expected. She mostly does a bunch of breathing exercises, huffing and puffing for minutes on end. Its more like a breathing class than anything else. Never would have bought it if I'd known.