About the Author

Sabrina Mesko

Sabrina Mesko, Ph.D. is the author of Healing Mudras: Yoga for Your Hands, and is a lecturer, teacher, and graduate of the Yoga College of India. She has studied and practiced with many renowned yoga masters, who instructed her in the ancient art of the mudra. Sabrina...

Customer Reviews for Mudra

By Mary Magee-Johnson
Date Added: Friday 7 October 2011
Very pleased. Ihave the boo. The Dvd is even better. I have been sharing the info with my fellow yoga students.Thanks for sharing this with us
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By ragna vidar
Date Added: Sunday 14 August 2011
why didn't it go to gold stars kept flipping to red - 5 gold stars is what i give it - she is good - i have two of her books also - thank you - peace
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By Virginia Mofid
Date Added: Sunday 7 August 2011
I have her book and found that the video was very helpful in understanding what was meant by the breathing techniques. I wish she could have demonstrated all the mudras found in her book.
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By SLK
Date Added: Tuesday 18 January 2011
Loved this DVD. Sabrina Mesko is lovely and a great instructor. Her directions were clear and there were 18 mudras, enough to satisfy anyone looking to try hand mudras. I especially liked the clear instructions on breathing.
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By Christopher Curcio
Date Added: Saturday 27 February 2010
One of the best offerings from Sounds True. I absolutely love this DVD. Mudra is so accessible and a committed, daily practice will slowly, subtley transform your life in ways you never dreamed possible. Thank you, Sabrina for being the vessel through which this ancient, transformative technique has come to the masses.
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By Gina Capossela
Date Added: Sunday 20 March 2011
Yikes. Not at all what I expected. She mostly does a bunch of breathing exercises, huffing and puffing for minutes on end. Its more like a breathing class than anything else. Never would have bought it if I'd known.
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