oops, i meant 10 minutes of guided meditation and then 10 minutes of music -- i often fall asleep during the music because i'm so relaxed

these CDs are really enjoyable -- a 10-minute guided meditation and then 10 minutes of sleep. of the six meditations on the two CDs i have four favorites. they literally take me to a different feeling place. i'm buying another set as a gift because when i listen, i keep thinking i want other people to feel this peaceful and hopeful.